Breastfeeding Mothers Should Avoid These Foods: The Tribune India

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NEW DELHI

After a gloomy year, people around the world are finally ushering in the holiday season with more joy and hope. For many, it will also be the first time they have seen their extended family and loved ones in over a year. Family reunions obviously come with feasting, food, and drink, however, if you are breastfeeding your baby there are some foods you may want to avoid.

The key to a good breastfeeding diet is simply to have a nutritious and healthy meal plan. After the rigorous process of monitoring what they eat, new moms can finally relax and eat almost anything they’ve had to give up for nine months. But this should be done in moderation because a newborn baby’s diet is still entirely dependent on its mother’s milk. Therefore, it is important to ensure that mothers eat meals rich in nutrients, vitamins and minerals such as iron, calcium, potassium, vitamin A and vitamin D.

The list of foods to avoid during pregnancy is long, but luckily breastfeeding moms can eat just about anything as long as it’s in moderation. The following foods should be consumed in small amounts if a woman is breastfeeding.

All foods containing alcohol and caffeine should be kept to a minimum. Alcohol is particularly tricky, because even after waiting 2-3 hours after consuming a drink, a baby can be exposed to it through breast milk, which could potentially adversely affect development, growth and nursing habits. sleep of an infant. And as for caffeine, while it’s much safer than alcohol, breastfeeding mothers are recommended to limit their intake to around 300 milligrams per day.

Chocolate can be reintegrated into the diet, provided it is consumed in small amounts. This is because chocolate contains theobromine, which is a stimulant and there is a small possibility that a breastfed infant will be restless and fussy. Since any nutrient in the food consumed by the mother turns into breast milk, care should be taken to consume avoidable foods in very small amounts.

Stress-causing foods or foods high in calories should be avoided: carbonated drinks, caffeine, fruit juices packed with excess sugar, peppermint or gums, salad dressings high in sodium should be avoided completely. Processed foods are quick and easy to prepare, especially when you have a baby. However, these foods contain preservatives and additives toxic to the baby that should be avoided. It is suggested that a future mother get proper rest and keep stress at bay. While postpartum stress affects many new mothers, experts suggest that managing stress and anxiety is crucial for the well-being of both mother and baby. Stress can lead to decreased lactation and breastfeeding problems.

Avoid binge eating during this time, despite the irregular hours new parents are forced to live. Soft drinks and junk food cravings should be replaced with healthier foods like nuts and fruits.

– IANS


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