Healthier Moms – Sister Friends Together http://www.sisterfriends-together.org/ Wed, 22 Sep 2021 17:42:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://www.sisterfriends-together.org/wp-content/uploads/2021/05/default1.png Healthier Moms – Sister Friends Together http://www.sisterfriends-together.org/ 32 32 Two new articles explore the economic power of mothers and women aged 50 and over on M2Moms® https://www.sisterfriends-together.org/two-new-articles-explore-the-economic-power-of-mothers-and-women-aged-50-and-over-on-m2moms/ https://www.sisterfriends-together.org/two-new-articles-explore-the-economic-power-of-mothers-and-women-aged-50-and-over-on-m2moms/#respond Wed, 22 Sep 2021 16:50:00 +0000 https://www.sisterfriends-together.org/two-new-articles-explore-the-economic-power-of-mothers-and-women-aged-50-and-over-on-m2moms/ Katrina McCarter, Founder, CEO of Marketing to Moms Colette Thayer, Ph.D, Senior Advisor and Team Leader, Consumer Insights, AARP Research Angela Houghton, Senior Multicultural Research Advisor, AARP Research Brands can attract more customers, earn more money per customer, and retain customers for longer, simply by getting smarter about consumers of all ages. – Katrina McCarter, […]]]>

Katrina McCarter, Founder, CEO of Marketing to Moms

M2Moms - Marketing to mothers

Colette Thayer, Ph.D, Senior Advisor and Team Leader, Consumer Insights, AARP Research

M2Moms - Marketing to mothers

Angela Houghton, Senior Multicultural Research Advisor, AARP Research

Brands can attract more customers, earn more money per customer, and retain customers for longer, simply by getting smarter about consumers of all ages.

– Katrina McCarter, Founder / CEO of Marketing to Mums

NEW YORK, NEW YORK, USA, September 22, 2021 /EINPresswire.com/ – “American women and mothers 50 and over are the healthiest, richest, most educated, most active women and the most influential in history, ”according to Nan McCann, M2Momans® Founder. “They account for over 50% of all consumer spending in virtually all categories. M2Moms® Latest Media & Market Articles: The Desires of AARP’s 50+ Women and 50+ Moms… Don’t Ignore Us Marketing to Moms details the power of Moms and Women 50+. Ironically, they both also examine the disconnect with how such a powerful economic force is overlooked or wrongly portrayed in media and advertising. »M2Moms® is an online learning resource designed to help marketers achieve better results with moms and families today.

AARP’s new Media & Marketplace study: Desires of Women Age 50+, led by Colette Thayer, Ph.D., Senior Advisor and Team Leader, Consumer Insights with Angela Houghton, Senior Multicultural Research Advisor, both from AARP Research an infographic of a new 2021 study titled Mirror / Mirror – Reflections on Beauty, Age and the Media. This shows that, to a large extent, women “tend to feel more comfortable in their own skin as they get older”, but also “they feel underserved in the market and want to see more products. and solutions “adapted to them”.

Based on her survey of 1,800 moms for her article Moms 50+… Don’t Ignore Us !, Katrina McCarter, founder of Marketing to Mums, found that working women over 45 who balance the needs of older dependent children and aging parents feel invisible to the media. and brands, although they often control the finances of their children, parents and themselves. McCarter, global marketing expert and mother of 3, said, “We are healthier, wealthier, more educated, active and influential than ever before and brands can attract more customers, make more money per customer and retain customers for longer, just by getting smarter. on consumers of all ages ”.

Current and notable additional M2Moms® content includes: “How Partnerships Rebuilt Barbie”; “Six Key Marketing Strategies for Moms”; “Using qualitative research to create the brands women want”; “Branding Opportunities in Sub-Segments of the Moms Market”, “Multi-Year Moms Buying Trends Research”, “Gambling and the Pandemic: How Brands Can Help Families Now”; an insightful “Black Lives Matter” series; surprising research findings on “charitable giving across the lifespan”; the latest news, innovations and trends on parents and families; unparalleled collection of data focused on marketing moms; and to help members solve these WFH issues, an ongoing series of “Stretching Movements” with Stephanie Bittner, founder of the Bittner Movement. “

M2Moms® Sponsors:
AARP, Healthline Parenthood, GfK, FlashLight Insights, Marketing to Mums, Edison Research, Paramount Market Publishing, Pepper Miller Group, Snippies and Bittner Movement.

About M2Moms® To find out more: www.M2Moms.com or nan@pme-events.com M2Moms® is produced by PME® LLC Enterprises.

Nan mccann
PME Entreprises SARL
+1 860-724-2649
write us here


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Kenyan mother living with HIV tells about pregnancy and parenting through her status ▷ Kenya News https://www.sisterfriends-together.org/kenyan-mother-living-with-hiv-tells-about-pregnancy-and-parenting-through-her-status-%e2%96%b7-kenya-news/ https://www.sisterfriends-together.org/kenyan-mother-living-with-hiv-tells-about-pregnancy-and-parenting-through-her-status-%e2%96%b7-kenya-news/#respond Wed, 22 Sep 2021 03:47:56 +0000 https://www.sisterfriends-together.org/kenyan-mother-living-with-hiv-tells-about-pregnancy-and-parenting-through-her-status-%e2%96%b7-kenya-news/ Parenting has its challenges, but it’s even more difficult when a mother is HIV positive Kolomani Nancy says many moms have slipped into depression as they struggle to find the balance between being a mom and protecting their kids from the deadly virus She shared with Yvonne Kawira, Parental Editor of TUKO.co.ke, the three stages […]]]>
  • Parenting has its challenges, but it’s even more difficult when a mother is HIV positive
  • Kolomani Nancy says many moms have slipped into depression as they struggle to find the balance between being a mom and protecting their kids from the deadly virus
  • She shared with Yvonne Kawira, Parental Editor of TUKO.co.ke, the three stages of parenting for HIV positive mothers.

Evangelist Kolomani Nancy is a mother living with HIV. She learned of her status during her antenatal clinic.

Nancy Kolomani, mother living with HIV. Photo: Kolomani Nancy.
Source: Facebook

The journey through pregnancy, childbirth and child care can be very difficult, especially for an HIV positive mother.

Nancy has come this way before and felt the need to help other mothers know how to deal with parenthood while living with HIV.

Depression and anxiety

She said being in this situation has caused so many moms depression because they are afraid their babies will get infected.

Read also

Distressed single mother asks for help caring for her two mentally disabled children

PAY ATTENTION: Want to build a healthy relationship with your child? Receive the best stories with real advice for smart parents! Subscribe to TUKO Family Letter to live a stress free parenting life!

“Being a parent while living with HIV can be an exciting journey because you are bringing a fourth new being into the world. That alone is a miracle,” she said. TUKO.co.ke.

After finding out she was HIV positive at her antenatal clinic, Nancy religiously continued with the clinics and started her medication as soon as the doctors recommended it.

She said the best time to start antenatal clinics after testing positive for HIV is during the first trimester.

The HIV activist emphasized a balanced diet. She said she took a lot of vegetables, especially kienyeji (native vegetables), and avoided too much red meat. She also takes a lot of water and fruit.

Mom also recommended exercise and staying in shape to relieve stress.

Read also

Woman in joy after the return of her husband who left her because of the absence of children

HIV drugs for newborns

Nancy said during childbirth, when packing essential baby and mom items in the hospital, an HIV-positive mother should pack her antiretroviral therapy (ART).

These are recommended HIV medications for all people who test positive for HIV. ART are not drugs designed to cure HIV. They only help people living with HIV live longer and healthier lives.

In the seventh month of pregnancy, Nancy was given medication to give her baby an hour after birth.

This should be done before breastfeeding.

“HIV-positive mothers can give birth normally or by cesarean section depending on the progress of their labor and the baby’s position,” Nancy explained, adding that even HIV-positive mothers can breastfeed their babies.

She added that if a baby was born HIV negative, the drugs given at birth would prevent her from passing the virus through breast milk. Medicines should be given to babies continuously as directed by the doctor.

Read also

Lady marries dad as second wife and gets impregnated

“Motherhood is a gift from God whether you are HIV positive or not, appreciate it and appreciate it,” she said.

ARVs kept daughter and dad negative

TUKO.co.ke recently highlighted the story of an HIV-positive mother who said ARVs helped keep her daughter and daddy negative.

@Makhalimela_P on Twitter used the Bird app to share that her daughter is HIV negative while she is HIV positive.

She revealed in her responses section under the tweet that after six months of ARV treatment her HIV has become undetectable, which means it is also non-transmissible.

Source: Latest News


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Alex Kahel’s Brain Tea: A Passionate Journey To Create An Organic Solution For Focus, Memory And Mental Clarity https://www.sisterfriends-together.org/alex-kahels-brain-tea-a-passionate-journey-to-create-an-organic-solution-for-focus-memory-and-mental-clarity/ https://www.sisterfriends-together.org/alex-kahels-brain-tea-a-passionate-journey-to-create-an-organic-solution-for-focus-memory-and-mental-clarity/#respond Tue, 21 Sep 2021 12:20:15 +0000 https://www.sisterfriends-together.org/alex-kahels-brain-tea-a-passionate-journey-to-create-an-organic-solution-for-focus-memory-and-mental-clarity/ How was Brain tea conceived? Alex Kahel’s passion for a healthy lifestyle and natural nutrition began early in his life because he believed in natural solutions to take care of his health. In an endless quest to improve his productivity, Kahel has focused his time with specialists in the fields of herbal medicine and neuroscience […]]]>

How was Brain tea conceived?

Alex Kahel’s passion for a healthy lifestyle and natural nutrition began early in his life because he believed in natural solutions to take care of his health. In an endless quest to improve his productivity, Kahel has focused his time with specialists in the fields of herbal medicine and neuroscience to create a biologic that improves cognitive functions that everyone can benefit from.

The team spent time researching and testing until they found the perfect combination of herbs. Herbs that had been used for centuries and now enjoyed scientifically proven efficacy.

“My vision is to inspire others to positive change through the natural products I create and the wisdom I accumulate. And my goal in life is to live with enthusiasm and curiosity while being of service to others, ”says Kahel.

Wow… .This is not just any tea!

The first thing you notice is the smell. It is a delicate aroma, similar but not the same as green tea. It’s hard to describe, but for me it has an earthy tone that immediately connects and roots you with nature. The flavors are smoother than most teas: there is no bitterness or tannins to overwhelm your palate. It tastes like tea but cleaner.

The whole experience is so enjoyable that it’s hard to believe that there are benefits to drinking such a tasty hot drink as well. Nevertheless Brain tea has been scientifically proven to be an effective nootropic (cognition enhancer) supplement due to its ingredients and natural properties, which work with your body for better memory and focus when you need it most.

Since its launch in Canada, Brain Tea Inc. has rapidly grown in popularity around the world and has since been certified and approved by Health Canada to: Support brain health, improve cognitive function and memory in adults. Brain tea Now ships to over 50 countries around the world and continues to grow.

“Tea is best when it’s closest to nature,” says Kahel, CEO and founder of Brain Tea Inc, whose experience spans integrative nutrition to software and businesses.

“I wanted to create the world’s best nootropic tea for brain health and mental clarity because I felt there was an unmet need in this industry. We are so busy with our daily lives that we sometimes just don’t know what we consume I wanted to create a healthy drink that can be easily adapted as a daily routine, ”he adds.

Who drinks Brain Tea?

Brain tea clients come from far and wide. Doctors, business executives, students, and professionals all share the same challenges staying focused while working or studying.

“My clients, perhaps more than any other, understand and share the value of having healthier brains for more productive and happy lives,” says Kahel.

He has a “favorite” client… his mother. “I always think about improving my mother’s health by using the best quality products I can find and create. And with the same passion, love and care that I want to share with my family, I also want to share with others, ”he adds.

What’s next for Brain Tea?

Kahel says that Brain tea is about to launch a new line of products focused on energizing organic teas, including ashwagandha, turmeric, cocoa, mate, eleuthero, rhodiola rosea, matcha, passionflower, green tea and even more.

All from Kahel Brain tea The products are made in North America from the highest quality organic ingredients and are non-GMO. They come from agricultural practices that favor quality and ethical production.

What does science say about the ingredients of Brain Tea?

Brain tea is a nootropic tea, which means it is a drink with cognitive benefits. It is 100% organic and contains four natural ingredients that have been used for centuries to improve focus, memory and mental clarity: Ginkgo Biloba, Gotu Kola, Lion’s Mane Mushroom, and MCT Coconut Oil. To understand the benefits of Brain teaIt is essential to know what reputable medical studies say about the ingredients.

GINKGO BILOBA

Ginkgo Biloba is an herbal supplement that has been used in Traditional Chinese Medicine for centuries to improve memory and focus. It’s also a powerful antioxidant, which means it can help protect the brain from free radicals.

A study published in the National Library of Medicine: “Examining Brain-Cognition Effects of Ginkgo Biloba Extract” found that: “Ginkgo Biloba moderately improves a number of cognitive processes in young, healthy individuals as well as in those suffering from cognitive impairment related to age. “

According to this study: “Ginkgo biloba extract (GBE) from the dried leaves of the Ginkgo biloba tree is increasingly used in Europe (especially Germany) and the United States of America to relieve symptoms associated with age-related cognitive impairment such as age. amnesic state, vascular dementia and dementia of the Alzheimer type “.

GOTU KOLA

Gotu Kola is a traditional herbal supplement from Asian wetlands. Research has shown strong correlations between Gotu Kola and improved cognitive function. It has been shown to regenerate brain cells, increase blood flow and collagen production while reducing stress and anxiety.

A significant study published by the National Library of Medicine titled “Efficacy of Gotu Kola Extract”, concluded that: “Gotu Kola treatment showed better improvement in delayed memory recall compared to treatment with folic acid. Gotu Kola 750 mg or 1000 mg extract was well tolerated with minimal side effects. “

LION’S MANE MUSHROOM

The lion’s mane mushroom is a powerful medicinal mushroom that has been used in traditional Chinese medicine for centuries. Studies have shown that it helps the brain form new connections by supporting the process of myelination. Myelination is essential for making connections between brain cells.

In a scientific article published by the National Library of Medicine entitled “Neuronal Health – Can Culinary and Medicinal Mushrooms Help? Scientists have found that: “Regular consumption can promote healthy nerves and brain. This is especially useful in the event of injury (such as in accidents) or as we age. In addition, there is a need to study potential fungi to elucidate their mechanisms of activities as well as clinical trials, “.

COCONUT OIL MCT

MCT Coconut Oil is a natural supplement that has been clinically proven to help your brain function better. It has also been found to maintain and improve cognitive abilities in the elderly while improving concentration and memory in adults with reduced mental performance. Researchers also noted a reduction in stress-induced depression in people taking MCT coconut oil.

A major study published by Science Direct titled “Mild and Medium-Chain Triacylglycerol-Sustained Ketonemia Stimulation in Healthy Humans: Estimated Potential Contribution to Brain Energy Metabolism” concluded that “the MCT supplementation protocol was mild and ineffective. safe ketogenic and had no side effects in humans following their normal diet. It is estimated that this level of ketonemia contributes up to 8% to 9% of brain energy metabolism.

The Mission continues!

Alex Kahel concludes: “Our mission in Brain tea is to help people reach new levels of productivity by continuing to offer high quality, organic and ethical products. And my vision goes far beyond my business. I want to make the world a better place by improving people’s mental well-being ”.


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Which of these 6 school mothers are you? https://www.sisterfriends-together.org/which-of-these-6-school-mothers-are-you/ https://www.sisterfriends-together.org/which-of-these-6-school-mothers-are-you/#respond Mon, 20 Sep 2021 22:22:38 +0000 https://www.sisterfriends-together.org/which-of-these-6-school-mothers-are-you/ One of the things you learn when your kids go to school is that as parents we go straight back to our high school days of jocks, nerds, and other high school clichés. There are six types of moms you’re going to meet no matter where your kids go to school. Which one are you? […]]]>

One of the things you learn when your kids go to school is that as parents we go straight back to our high school days of jocks, nerds, and other high school clichés. There are six types of moms you’re going to meet no matter where your kids go to school. Which one are you?

1. Bullying moms – These are the moms who take charge of the PTA meetings by getting up and shouting. They know you have an opinion, but they also know it’s the wrong one.

2. Sporty moms – These are the busiest moms you’ll ever meet. They drive a van or a huge SUV because they need space to take their kids and gear to baseball, soccer, swimming, and all other sports known to man. His kids will either be Olympians or that guy who growls too loud at the gym when he lifts weights.

3. Cool moms – Do you know the cool girls from high school? They’ve grown up now and look like the cover of Mom You Wish You Looked Like magazine. The good news is, she’s the mom who invites everyone over to her house for margaritas and has craft projects to keep the beasts happy.

4. Budding moms – They want to be a cool mom, but they’re the social climbers of all of mom. Unless you’re a cool mom, they don’t have a lot of time for you.

5. Lonely moms – Not much is known about these moms because they leave right after dropping the monsters in the morning, never help in their child’s classroom, and don’t talk to anyone. If you are at her house and she tells you not to go into her garage refrigerator, do as she tells you. This is where she keeps her heads cut off.

6. Granola moms – These Earth Mamas will have you gulping down shots of wheatgrass when she invites you to her house for a drink. You’ll have to get used to eating its gluten-free, fat-free tofu brownies made with grated carrots. They are delicious, really. Yes. Stay away from her too.

Find out how school cafeteria meals have changed over the past 100 years

Using government reports and news, Stacker has traced the history of cafeteria meals from their inception to the present day, with data from government news and reports. Read on to see how various legal acts, food trends, and budget cuts have changed what kids get on their platters.


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Girls Run (and Travel!) The World: Ultimate Girlfriend Getaways https://www.sisterfriends-together.org/girls-run-and-travel-the-world-ultimate-girlfriend-getaways/ https://www.sisterfriends-together.org/girls-run-and-travel-the-world-ultimate-girlfriend-getaways/#respond Mon, 20 Sep 2021 09:09:28 +0000 https://www.sisterfriends-together.org/girls-run-and-travel-the-world-ultimate-girlfriend-getaways/ When life gives you lemons, you make lemonade. When life offers you a team of women who support you and make you laugh and smile more than you ever thought possible – well, you go on a great vacation together of course. There’s no shortage of stress in our world, and it’s been scientifically proven […]]]>

When life gives you lemons, you make lemonade. When life offers you a team of women who support you and make you laugh and smile more than you ever thought possible – well, you go on a great vacation together of course.

There’s no shortage of stress in our world, and it’s been scientifically proven (really!) That spending time with our best friends makes us happier and healthier. Whether it’s old friends or new friends, a getaway for mom without kids, traveling with sisters or cousins ​​- when it comes time with girls – the possibilities are endless.

These 10 cities and hotels will give you and your daughters lifelong memories, so call your tribe and start packing. It’s time for the ladies to hit the road and take flight.

1. Nashville, Tennessee

The drinking city with a music problem. From boozy brunches to bars on Broadway, there is no shortage of good times in the City of Music. Plan the perfect Nashville getaway with friends by visiting Honky Tonk Highway, where institutions like Tootsie’s Orchid Lounge serve up cool longnecks and country music. Taste the heat at Prince’s Hot Chicken – a quirky in town. And catch a songwriter show at the famous Bluebird Cafe.

Where to stay: With a sweatshop-inspired lounge featuring local artists and songwriters seven nights a week, the Indigo Nashville hotel sets the tone downtown. Get the party started the moment you check in with the hotel’s Nashville Whiskey Package, which includes in-room accommodations and two drinks from the hotel’s signature cocktail menu.

2. Key West, Florida
Not yet ready to take an international flight, but dreaming of a vacation on a tropical island? Look no further than the southernmost point of the continental United States The charming little town of Key West is full of everything from department stores to blue water adventures like snorkeling, diving, catamaran and fishing . Start the weekend by walking through the welcoming neighborhoods of Key West or enjoying the all-day happy hour that is Duval Street (on foot or by bike!). And after a long day of out by the ocean, soak up the sun with a slice of lime pie – a staple – at Key West Key Lime Pie Co.

Where to stay:
Spanning a lush landscaped campus in the heart of Old Town – and named after famed painter and summer resident Winslow Homer – Kimpton Key West Winslow Bungalows feature three private pools, an outdoor bar and lively gardens. Guests are greeted with an alcoholic drink on arrival (compliments of the house!) Relaxation.

3. Bozeman, Montana
The rare combination of adventure and tranquility. Explore the great outdoors with epic hikes in the Hyalite Canyon and Big Sky Recreation Area, just 16 miles from Bozeman. Mix it up with rafting, ziplining, kayaking or horseback riding. Then, relax downtown with great restaurants, shops, wine bars, and live entertainment.

Where to stay:
A destination like no other in the Big Sky Country, Bozeman’s influence is felt throughout the interior of the Kimpton Armory Hotel – originally designed by prolific Bozeman architect Fred Fielding Willson and built in 1941 to house the Bozeman National Guard. Taking inspiration from the natural panorama of the area itself, you can take in the mountain or night sky views from the hotel’s rooftop pool and sample local treats, as well as a selection of beers, wines. and spirits from the region’s distilleries and breweries for an hour for an unforgettable stay.

4. Napa Valley, California
Balloon rides, wine country, five-star shops and restaurants? Yes, Napa Valley literally has all the essentials covered for the ultimate girls’ trip. Start your weekend in Instagram’s wine heaven, like Artesa Vineyards & Winery (which served as the backdrop for the movie Wine Country starring Amy Poehler) and indulge in award-winning wines and artisan cheeses while having photos of captivating fountains and panoramic views. And end it with a breathtaking hot air balloon ride over the hills and vineyards of Napa. Because let’s be honest – there is so much to visit that this is the next best option!

Where to stay:
Located in the heart of the iconic wine country, the Indigo Napa Valley hotel is perfectly located to enjoy downtown attractions and nearby wineries. The hotel offers several places to hang out with friends and recap the day, including a heated outdoor pool with hot tub and a bar with a roaring fireplace, perfect for a cool fall night.

5. Sedona, Arizona
Sipping and spa-ing or hiking and biking – Sedona is ready for you and the girls – whether you’re looking for a rowdy or restful weekend. Start your trip with a tour of Sedona’s wineries followed by a day of spa recovery (there’s no shortage of them!). Looking for something a little more adventurous? Hike or mountain bike along the Dry Creek Trail. Then, see the red rocks up close on an all-terrain jeep tour.

Where to stay: Nestled against the majestic beauty of iconic Bell Rock and just steps from the many wonders Sedona has to offer, the Holiday Inn Express Sedona – Oak Creek is the perfect choice. Here you can take in the awe-inspiring beauty of Arizona, paired with great amenities and a free breakfast to feed the girls for a day of exploring, all at a great price for a memorable stay.

6. Paris, France

“Say yes to the new possibilities! – if the story of a certain lady living her best life in Paris doesn’t get the juice from your trip – we don’t know what will. From classic bistros with red leather-lined banquettes and famous art museums like the Louvre (which houses the Mona Lisa), the Eiffel Tower and the Palace of Versailles, the possibilities are endless in the City of Light.

Where to stay:
For a truly chic Parisian stay, the brand new Kimpton St Honoré Paris is located in the heart of the city’s Opera district and a short walk from Place Vendôme, the Paris Opera, Faubourg Saint Honoré and the Garden of the Tuileries. Influenced by the Art Deco scene of the 1930s, the rooms are inspired by Parisian apartments with balconies and bay windows.

7. Lisbon, Portugal
Surrounded by seven hills overlooking the Rio Tejo, Lisbon is an ideal destination in Europe. The city is filled with cobbled, labyrinth-shaped lanes merged with ancient ruins and white-domed cathedrals. The surrounding hills mean that wherever you are in the city there is a 360 ° view of the rolling countryside. A must-have snack with the girls is bacalhau in Bras, a local delicacy that consists of grated cod with onions, eggs and potatoes and can be found in almost every corner of the city.

Where to stay: Holiday Inn Express Lisbon – Av. Liberdade is the best base for exploring this city. With a free breakfast included in the price of your stay, you can ensure you and the girls are well fed for a day of exploring. The hotel is within walking distance of the Marquês de Pombal metro station and just a five-minute drive from the nightlife district of Bairro Alto, which is full of lively cafes and fado bars.

8. Venice, Italy
From palaces to squares, gondolas to ice creams and canals to carnival – there is no destination as magical as Venice. Filled with beauty and world-famous sites, it’s no surprise that this city of 55,000 people attracts millions of annual visitors. Despite its immense popularity, there are still corners of the city to discover, such as the district of Sant’Elena. Sant’Elena is a global hub of modern art and culture, close to the Venice International Film Festival and Murano glassworks.

Where to stay: The Indigo Venice – Sant’Elena hotel is located in the heart of the iconic Italian city, next to the Rio Sant’Elena canal. A former 1930s monastery, the hotel is a peaceful sanctuary reflecting its past heritage that exudes an almost spiritual calm and is the perfect place to retreat from the hustle and bustle of St. Mark’s Square. The hotel also has a private garden, a rarity in Venice, where you and the girls can sit and enjoy a refreshing cocktail and relax after a day of exploring.

9. Prague, Czech Republic
Known as the city of a hundred spiers, Prague is the perfect destination if you are looking for an enchanting vacation full of history and architecture. Top attractions include the famous Charles Bridge, historic Prague Castle, the Old Town Astronomical Clock, and the Art Nouveau Dancing House. After a full day of adventure, Prague is full of pubs and breweries.

Where to stay:
Offering beautiful city views, Holiday Inn Prague Congress Center is located opposite the historic Vysehrad district with its 10th century castle and close to the river in Vysehrad Park. Book a steamboat cruise and stroll along the Vltava River while admiring the iconic Prague skyline.

10. Amsterdam, Netherlands
Iconic canals, cobbled streets, and age-old charm make Amsterdam appealing to travelers of all kinds. With so much to do, planning a girl’s trip to Amsterdam can be overwhelming. But we have a solution – canal cruise – it’s the best way to see all that the “Venice of the North” has to offer. Or do like the locals and cycle! It’s a great way to see the city. Two “must-sees” during the visit? Discover ‘sunflowers’ at the Van Gogh Museum (after all, he was born in the city!)

Where to stay:
With a unique Located on the Amstel River, the InterContinental Amstel Amsterdam is for those seeking refined luxury and ultimate hospitality. The hotel is located in the heart of the city and offers a magnificent view with exclusive river boats to explore the historic canals of the city. Do you prefer to enjoy the view of the water from the mainland? The hotel bar has a riverside terrace, where you and the girls can enjoy Amsterdam-inspired drinks mixed with premium Dutch spirits.

Until December 31, IHG Hotels & Resorts is offering IHG Rewards members the opportunity to enjoy even greater benefits when staying at any IHG hotel this season. Become an IHG Rewards member and register here to earn 2X points from your second stay, then 3X points on three or more stays.

To find hotels in some of these destinations and more, visit ihg.com.


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Signs = The child may have a nutritional deficiency https://www.sisterfriends-together.org/signs-the-child-may-have-a-nutritional-deficiency/ https://www.sisterfriends-together.org/signs-the-child-may-have-a-nutritional-deficiency/#respond Sun, 19 Sep 2021 17:00:00 +0000 https://www.sisterfriends-together.org/signs-the-child-may-have-a-nutritional-deficiency/ Children don’t always want to eat what is considered healthy. And while their children’s doctors tell parents not to worry too much about what is eaten as long as all nutritional food groups are addressed at mealtimes, there could be consequences if not enough. a particular vitamin or mineral is consumed. Worse, however, is the […]]]>

Children don’t always want to eat what is considered healthy. And while their children’s doctors tell parents not to worry too much about what is eaten as long as all nutritional food groups are addressed at mealtimes, there could be consequences if not enough. a particular vitamin or mineral is consumed. Worse, however, is the fact that health issues are not always considered to have a nutritional basis and many go untreated, as they are attributed to childhood behavior or not even considered to be at all. a health problem. As such, parents need to know what are the signs that their child may be nutritionally deficient to ensure their children have healthy bodies and minds.

When children suffer from a nutritional deficiency, initially, it may not be clear that the root cause of the problem is what is eaten or not. Everything from mental well-being and energy levels to immune system health has to do with nutrition. And when the nutritional balance is out of balance, the body begins to suffer. Unfortunately, however, the signs may not always be there, these missing nutrients are the root cause and because of this, the conditions go untreated for much longer than necessary.

RELATED: 5 Foods To Boost Children’s Brain Power

Here are the signs that your child may be nutritionally deficient.


5
Delayed speech

Delays.of.speaking.are. present.in.children.with.disabilities.

via Pexels / Monstera

When babies start to speak around the age of one, they are only able to say a few words. When they reach the age of 18 months, according to health line, they can say 10 words. And after that, from around 24 months, the vocabulary starts to take off with the ability to speak 50 words. From there the sky is the limit with all that is said and it is difficult to get the little ones to stop talking about everything and nothing.

However, some children do not follow this schedule. Because of this, many are tested for autism and when the results show that autism is not the culprit, parents may not know what to do. And for some, the problem with their speech delay may be the result of a lack of vitamin B12.

According to Pharmacy hours, children who are deficient in B12 suffer from speech and language delays. And if these deficiencies are not corrected, things like reduced IQ, stunted growth, seizures, etc. may result.

Therefore, to help remedy vitamin B12 deficiency, including foods such as fish, dairy products, eggs and others in a child’s diet, according to Harvard Health Publishing, will help improve brain function. And that in turn will help turn a lack of speech into a talkative child with loads of things to say.

4
Depression and / or anxiety

children.who. experience.depression.have.a.disability

via Pexels / Keenan Constance

Children who suddenly start to suffer from depression and anxiety may not always have an event that has triggered these emotions to the surface. Instead, over time, when amino acids are not included in the diet, depending on Body + Soul, overwhelming feelings can result. As such, making sure children get enough protein in their diets can be the difference between having a carefree, carefree child and a child who constantly feels like sinking below the surface of the water. with his feelings.

To fight depression and anxiety in children, making sure they get regular sources of protein with every meal will ensure that their mental health is strong and that feelings of depression and anxiety become a thing of the past. .

3
Caries

children.with.cavities.have.areas.

via Pexels /. MM Dental.

Most parents believe that the reason their children get cavities is because they either don’t brush their teeth enough or eat too much sugar. And while these can be a contributing factor to having cavities, it takes more than just oral hygiene that could use a boost to cause a bite of cavities. It takes a nutritional deficiency.

To strengthen diet teeth, children should make sure to eat foods that contain phosphorus, according to Artistic tactile dentistry. This means that things such as dark leafy green vegetables and dairy products should be eaten to keep cavities at bay. And maybe cutting back on the sugar a bit will help too!

2
Often catches colds

children.with.carences.are.suspected.

via Pexels / Andrea Piacquadio

When children constantly catch a cold, their immune systems are not as strong as they should be. As such, they need a specific diet to build the immune system.

According to Consumer reports, rebuilding the immune system will not happen overnight. But to rebuild it, eating foods rich in vitamins A, B, and C is essential for ensuring a strong immune system. It means eating things like dark green vegetables, sweet potatoes, carrots, tomatoes, strawberries, and more.

When these foods are eaten regularly, the immune system will be more effective at fighting colds and, overall, children will stay healthier.

1
Dry skin and brittle nails

Children.with.brittle.nails.and.dry.skin.have.vitaminated.deficiencies.

via Pexels / Juan Pablo Serrano Arenas

For children who complain that their skin is itchy because it’s dry and their fingernails break before they can barely grow past the fast, there is vitamin deficiency involved.

According to Everyday Health, for both conditions, vitamin C, omega-3s, calcium and B vitamins are lacking. And when it comes to the nails, biotin also contributes to the deficiency.

To correct dry nails and skin, eating foods such as fish, cheese, yogurt, milk, etc., contains the necessary B vitamins, according to the publication.

Vitamin C can be found in places like strawberries, citrus fruits, and leafy greens.

According to Everyday Health, calcium deficiencies can be corrected by consuming more dairy products, almonds, beans and more.

Omega-3s can be consumed by eating fish, nuts, and seeds.

It may take some time to heal the body which is lacking in vitamins and minerals. Once it’s done, however, it’s remarkable how well-oiled the body really is.

Source: Healthline, Pharmacy Times, Harvard Health Publishing, Body + Soul, Artistic Touch Dentistry, Consumer Reports, Everyday Health


67% of children's diets consist of ultra-processed foods
67% of children’s diets consist of ultra-processed foods

With 2/3 of children’s diets made up of ultra-processed foods, something has to give.

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MilkWorks Provides Positive Support to Lincoln Families | Parenthood https://www.sisterfriends-together.org/milkworks-provides-positive-support-to-lincoln-families-parenthood/ https://www.sisterfriends-together.org/milkworks-provides-positive-support-to-lincoln-families-parenthood/#respond Sat, 18 Sep 2021 13:00:00 +0000 https://www.sisterfriends-together.org/milkworks-provides-positive-support-to-lincoln-families-parenthood/ Dr Leeper (right) helps Maritza Asboe weigh her baby Gabriella. Weight checks are a free service for families at MilkWorks. (From left) The founders of MilkWorks were (from left) Jill Tice, RN, IBCLC; Melissa Folsom, MPA: Marsha Dvorak, Doula; Kathy Leeper, MD, IBCLC, FABM; Ann Seacrest, IA, IBCLC; Kaye Lidolph, IA, IBCLC; and Sandy Kelly, […]]]>

BY CLOVER FREDERICK FOR THE MAGAZINE

Researchers reported that after being given with the Pfizer and Moderna vaccines, nursing mothers experienced side effects similar to those previously reported in non-breastfeeding women and infants did not experience any serious side effects.



Twenty years ago, a small group of mothers who were all working in maternal and child health created MilkWorks, a non-profit organization dedicated to building a healthier community by helping mothers breastfeed their babies. baby.

“We wanted to go bankrupt,” said one of the founders, Kathy Leeper, MD, an international board-certified lactation consultant and member of the Academy of Breastfeeding Medicine. “We wanted everyone – mothers, fathers, grandmothers, health care providers, daycares – to know enough about breastfeeding that we didn’t need us anymore.

In 2000, the American Surgeon General had just identified infant nutrition as a major factor in the health of the country. Low rates of breastfeeding were linked to rising rates of acute and chronic disease and rising health care costs. Yet Lincoln’s new mothers found little family, community, or professional support once they left the hospital.

After serving thousands of families in the region each year for 20 years and being seen as a national role model for other communities, Leeper knows there will always be a place for MilkWorks.

“While there is a lot more knowledge and support in the community than 20 years ago, the complexity of what we do has increased,” said Leeper. “Instead of educating about the importance of breastfeeding for the health of mothers and babies, the focus has been on helping families overcome the challenges many women face in trying to achieve their breastfeeding goals.


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Confronting the Reality of Having to Put an Elderly Loved One in a Nursing Home – Faith & You by Terry Pluto https://www.sisterfriends-together.org/confronting-the-reality-of-having-to-put-an-elderly-loved-one-in-a-nursing-home-faith-you-by-terry-pluto/ https://www.sisterfriends-together.org/confronting-the-reality-of-having-to-put-an-elderly-loved-one-in-a-nursing-home-faith-you-by-terry-pluto/#respond Sat, 18 Sep 2021 09:20:36 +0000 https://www.sisterfriends-together.org/confronting-the-reality-of-having-to-put-an-elderly-loved-one-in-a-nursing-home-faith-you-by-terry-pluto/ CLEVELAND, Ohio – A few weeks ago I wrote a column about Heidi Martin. She is a professor in the Department of Chemical Engineering at Case Western Reserve and has also looked after her mother for 17 years due to a stroke. This brought up this email from Mary (not her real name): “I had […]]]>

CLEVELAND, Ohio – A few weeks ago I wrote a column about Heidi Martin. She is a professor in the Department of Chemical Engineering at Case Western Reserve and has also looked after her mother for 17 years due to a stroke.

This brought up this email from Mary (not her real name):

“I had to place my mom in an assisted living facility… due to an ever-growing list of my own mobility issues (bad back and torn rotator cuff when lifting and moving her) and my continued loss of life. seen. I was diagnosed with open angle glaucoma in 2007, shortly before my mother had a stroke.

“There was also a lack of support. I had no options. I was one of those family members who stood at her window last year everyday despite the snow / rain / heat.) So I’m sitting with 14 years of my life gone and a woman 90 year old who is basically healthy except for a terrible blow.

“I get discouraged sometimes – ALWAYS lonely. But yet, I know how lucky I am to have had this moment with one of my best friends. I hope all of Heidi and Terry know how lucky they are to have such positive support – not just from the community and friends / family, but from their God.

ALL CASES ARE NOT THE SAME

When I spoke to Heidi we knew we had great support and money to help parents in what we call “Stroke Land”. This was the case for almost five years in the 1990s with my father.

But I was also part of a team of people who made the decision to put our “mom”, Melva Hardison, in a retirement home. It was three and a half years ago.

Melva had entered and left the hospital with heart problems. We had people come to help us take care of her, but it became too much for them and for us. She was also depressed, had stopped eating, and was in hospice care when I was tasked with finding a nursing home.

When looking for the right place, think of it almost as a matter of life and death. Do some research online. Talk to people who have been in the same situation. Visit of the facilities. I went to six different before settling in the village of St. Edward in Fairlawn. There are other good addresses.

It turned out to be a saving gesture for Melva. She got stronger. She left the hospice. She has had a few health issues but is in better shape now than her last few months at home.

There are many horror stories about retirement homes, so there is reason to be extremely careful. But I doubt Melva would have lived a month longer if she had stayed home. She is now 95 years old.

Melva Hardinson is called “Mom” by Terry Pluto and many others. Photo by Roberta Pluto

CAREGIVERS ARE OFTEN USED

I met a man who was taking care of his wife. She had Parkinson’s disease. She kept falling. He fell several times trying to help her – he eventually needed two hip replacements.

They entered the establishment together. She is deceased, but he is in better health.

Caregivers often end up with major physical problems, not least because many are elderly themselves. They just aren’t strong enough to help their loved one.

Caregivers also make huge sacrifices. As Marie also wrote:

“I quit my job (18 years as a clinical social worker for a palliative care program). As for extracurricular outings, how can I take advantage of them when my mom cannot be alone for a few hours? This is not a good idea for someone with limited mobility and no verbal skills. It is also an excellent invitation for adult protection services to get involved.

Finding good home health care workers is a challenge, especially in this job market. COVID-19 has led many people to leave the healthcare field.

When a good friend had to place her mother (also having a stroke) in a nursing home after nearly four years of home care, we talked a lot about the guilt involved in the decision. But everyone was exhausted, emotionally and physically.

Like Melva, my friend’s mother has adapted to her retirement home and is doing quite well.

NO EASY ANSWERS

COVID-19 has made life in long-term facilities more difficult as visitation times have been reduced or eliminated entirely. Isolation has become a killer, as have COVID-19 and the other health issues that older people face.

But a key is attention. Call them on the phone. Visit when you can. Develop relationships with nurses, helpers and social workers in the establishment. Learn their names. Be quick to praise. Write thank you notes.

When there is a problem, be sure to call – but don’t yell or curse. To be involved. Be persistent. But also be kind. As with most other businesses, labor shortages abound.

If the nursing home has a problem, buy a new one. Do the research. Talk to friends. Ask if they know anyone who is in a good long-term care facility.

Finally, it comes from Andrea (not her real name):

“There is nothing wrong with moving your parents to a high quality facility where they will be cared for on a daily / hourly basis, where their medications will be administered in a timely and correct manner. This is where they will receive healthy meals without our fear of Mother accidentally leaving the stove on.

“Mom and Dad want the promise that they’ll never have to move out of their place, but a lot of times that’s just not what Mom and Dad need.

“My siblings and I were blessed that our parents did not ask for this promise. Both passed away peacefully after being well cared for by trained professionals in quality elderly care facilities. The mother realized on her own that she needed more help and chose when and where to move. And yes, it was a “move”… we didn’t “put her in a house”. This stigma must end.

RECENT TERRY PLUTO FAITH & YOU COLUMNS

What have we learned from COVID-19? Readers speak out

When life turns upside down, a caregiver opens her heart

How do we treat those who serve us during the pandemic?

Coping with Here We Go Again Syndrome

Murder story, mysterious memorial, wild river in Michigan’s UP

Mark “Munch” Bishop’s big heart undergoes heart surgery.

Readers send their thoughts on homelessness with the sign

Worthy of charity or swindler? The guy with the homeless sign.

Prayer and walk in Memphis

July 4, Gettysburg & Us.

I’m sick of getting angry, what now?

When the Cavs made Father’s Day even more special

Hi graduates, here are some tips for you – and for all of us

Has a phone call ever changed your life – and your calling?

Good night at the stadium, good hike, be a super spreader

Are you haunted by the “WHAT IF?” “

Some tough questions we should be asking ourselves

Our mother’s dreams, joys and frustrations

Parents, you must read this regardless of the age of your children

What happens when snow falls on our lives?


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Hawaii fallout is trying to be different and the same at the same time https://www.sisterfriends-together.org/hawaii-fallout-is-trying-to-be-different-and-the-same-at-the-same-time/ https://www.sisterfriends-together.org/hawaii-fallout-is-trying-to-be-different-and-the-same-at-the-same-time/#respond Fri, 17 Sep 2021 15:43:06 +0000 https://www.sisterfriends-together.org/hawaii-fallout-is-trying-to-be-different-and-the-same-at-the-same-time/ If ever a TV show felt like it stepped out of a focus group, this is CBS’s latest “NCIS” spin-off. This in itself isn’t a bad thing, but when you watch “NCIS: Hawaii” (Monday, 10 EDT / PDT, ½ of four), it’s hard not to think that someone at ViacomCBS Headquarters has thought, “Hey! What […]]]>

If ever a TV show felt like it stepped out of a focus group, this is CBS’s latest “NCIS” spin-off.

This in itself isn’t a bad thing, but when you watch “NCIS: Hawaii” (Monday, 10 EDT / PDT, ½ of four), it’s hard not to think that someone at ViacomCBS Headquarters has thought, “Hey! What if we combined ‘NCIS’ and ‘Hawaii Five-0’!”

And if, indeed. The latest series in the mega-popular “NCIS” franchise, which includes the original, “LA” and the recently canceled “New Orleans”, recycles familiar parts of the naval investigation formula in the beautiful setting of Pearl Harbor , Hawaii. Although the only major change here is that instead of a Mark Harmon-type baby boomer track in the center like in the original and “New Orleans” (or a Chris O ‘type Gen X track) Donnell, as in “LA”), “Hawaii” is anchored by Vanessa Lachey, a young woman of color. It also includes LGBTQ characters in the cast of the set.

Vanessa Lachey as special agent in charge of Jane Tennant in the new spin-off “NCIS: Hawaii”.

That’s a minimum of a new direction for “NCIS”, one that might alienate some fans but also bring new ones to the franchise that has a reputation for being enjoyed by very old (and old-fashioned) viewers. But overall, “Hawaii” doesn’t change much to the basic structure of “NCIS”, in which agents investigate crimes involving members of the US Navy, this time in Hawaii. The first episode of the new series had all the attributes of a typical “NCIS” affair: dramatic crime, jokes from NCIS agents, ties to international espionage, patriotism, an action-packed setting, and a predictable ending.

Following: 2021 TV premiere dates, from “Young Sheldon” to “You” and “Dancing with the Stars”

As a continuation of the popular procedure, “Hawaii” Ia perfectly usable series. Lachey plays the leader of our new group, Special Agent in Charge Jane Tennant, soccer mom and tough agent. His team includes newbie Kai (Alex Tarrant), a native of Hawaii who reluctantly returned home due to his father’s health; Lucy (Yasmine Al-Bustami), a rule breaker dealing with romantic complications; technology expert Ernie (Jason Antoon); and Second in Command Jesse (Noah Mills), who has few character traits (so far). CIA agent Kate (Tori Anderson), sometimes an enemy of her NCIS colleagues, is also occasionally involved.

Noah Mills as Jesse Boone and Jason Antoon as Ernie Malik in

Noah Mills as Jesse Boone and Jason Antoon as Ernie Malik in “NCIS: Hawaii”.

The first episode finds the team investigating a suspicious crash of a Navy pilot flying a top secret jet. The Navy thinks it was just an accident, but Jane and her team suspect foul play.

Everything is very standard and very entertaining just like the easy mysteries of the other series. What sets “Hawaii” apart is its setting and its distribution. Most of the actors are attractive in their own way, although Lachey isn’t strong enough as a performer to anchor the show, awkwardly reading her way through most of the episode. The character with the most potential is Kai, who already has a history and connection to Hawaii that others miss. Stories set on the islands have often been criticized for ignoring indigenous culture in favor of the exoticism of the state and enhancing the experience for white residents and tourists. This “NCIS” spin-off isn’t about to start some kind of revolution in the way Hollywood treats Hawaii, but it seems to do a little more than just pay homage to native Hawaiians.

Alex Tarrant as Kai Holman in

Alex Tarrant as Kai Holman in “NCIS: Hawaii”.

It seems “Hawaii” is trying to strike a balance between the old and the new (it leans about 85% towards the old). It might work for CBS, commercially. Creatively, the series has potential, but the same tired pitfalls that its predecessors made. There are very few surprises in the series. For some, it’s a feature, not a bug. But after so many years, we can only wonder, how many times can we see the same story again? How many locales can “NCIS” find a team of agents?

As broadcast television faces increasing competition from streamers and the industry continues to change, we might find that even “NCIS” has a lifespan.

Following: The 10 Best New TV Shows To Watch This Fall, From “Wheel of Time” to “Muhammad Ali”

This article originally appeared on USA TODAY: ‘NCIS: Hawaii’ Review: Trying To Be Different And The Same At The Same Time


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South Florida 100: Don’t Watch Now, But Commission Weeks Begin for 2022 Legislative Session – South Florida Sun Sentinel https://www.sisterfriends-together.org/south-florida-100-dont-watch-now-but-commission-weeks-begin-for-2022-legislative-session-south-florida-sun-sentinel/ https://www.sisterfriends-together.org/south-florida-100-dont-watch-now-but-commission-weeks-begin-for-2022-legislative-session-south-florida-sun-sentinel/#respond Fri, 17 Sep 2021 12:05:18 +0000 https://www.sisterfriends-together.org/south-florida-100-dont-watch-now-but-commission-weeks-begin-for-2022-legislative-session-south-florida-sun-sentinel/ Lamar Fisher, Member, Broward County Commission Last week: This year, Broward County returns for the 36th Annual Coastal Cleanup! The cleanup takes place in more than 122 countries with over one million volunteers participating worldwide, and last year Broward County collected 23,757 pounds of garbage! Group cleanups are taking place along the county’s coast this […]]]>

Lamar Fisher, Member, Broward County Commission

Last week: This year, Broward County returns for the 36th Annual Coastal Cleanup! The cleanup takes place in more than 122 countries with over one million volunteers participating worldwide, and last year Broward County collected 23,757 pounds of garbage! Group cleanups are taking place along the county’s coast this Saturday, September 18, 2021, from 9 a.m. to 12 p.m. For those not yet comfortable in a group setting, independent cleanup efforts across the county will be accepted until December 31. If you are interested in participating this year, please visit Broward.org/NaturalResources/BeachandMarine for cleanup locations, instructions and more information.

Looking forward: The Broward County redistribution process has begun and next week the public will have the opportunity to participate in public meetings and comment on the proposed plans. Earlier this year, the county selected Florida International University to design the new county commission districts. According to the 2020 census, the county’s population experienced an overall increase of 11.2% between 2010 and 2020. The redistribution process takes these data into account and rebalances the neighborhoods to take into account population shifts. Please visit Broward.org/Redistricting for a list of upcoming community meetings. It is vital that the community is involved in this process.


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