Healthier Moms – Sister Friends Together http://www.sisterfriends-together.org/ Mon, 21 Jun 2021 23:23:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.sisterfriends-together.org/wp-content/uploads/2021/05/default1.png Healthier Moms – Sister Friends Together http://www.sisterfriends-together.org/ 32 32 Really weird dishes that families ate growing up https://www.sisterfriends-together.org/really-weird-dishes-that-families-ate-growing-up/ https://www.sisterfriends-together.org/really-weird-dishes-that-families-ate-growing-up/#respond Mon, 21 Jun 2021 16:26:46 +0000 https://www.sisterfriends-together.org/really-weird-dishes-that-families-ate-growing-up/ Last night Scott ordered a peanut, a banana and, to top it off, a mayo sandwich. that I have no desire to try, this coming from a person who has weird combos. I, on the other hand, like to take a box of Spaghetti-O’s, I guess that’s the weird part, like them cold so I […]]]>


Last night Scott ordered a peanut, a banana and, to top it off, a mayo sandwich. that I have no desire to try, this coming from a person who has weird combos. I, on the other hand, like to take a box of Spaghetti-O’s, I guess that’s the weird part, like them cold so I put them in the fridge. But I bet you tried some really weird combos too.

What is the strangest food your family made for you as a kid, and you thought it was totally normal? Well we’ve got some real doozies here.
and i have to say people posted the weird foods on tik tok

Okay, the cold peas and mayonnaise sound half okay, what makes it weird is adding mixed sugar as a side dish to dinner.

It looks a bit like a tuna salad. One person wrote that Mac and Cheese with Peas and Tuna Mixed was their mother’s lunch of choice. There must be something because this person is now saying that they do it for their own child all the time.

Think of it like a meat pie? Someone’s parents would put leftover roast in a food processor, mix it with Miracle Whip and relish, and eat it on bread. They called it “Beef Salad”.

I would try this but without the sauce I can see peanut butter and bacon working for some reason, peanut butter and bacon on toast, topped with sauce.

You can clean your fridge with this combo, cold spaghetti, lettuce, chicken croutons and cheese, all topped with a French vinaigrette. This one was called “President’s Salad”.

You put everything except the kitchen sink in your soup. A woman’s grandmother did something called “Damn if I know soup.” The recipe always changed, because she only made it when she needed to clean her fridge.

KEEP READING: 3 Ingredient Recipes You Can Make Right Now

CHECK IT OUT: See America’s 100 Most Popular Brands

WATCH: Here Are Copy Recipes From 20 Of America’s Most Popular Fast Food Restaurants



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Research: Foster Fathers Raise Emotionally Intelligent Children https://www.sisterfriends-together.org/research-foster-fathers-raise-emotionally-intelligent-children/ https://www.sisterfriends-together.org/research-foster-fathers-raise-emotionally-intelligent-children/#respond Fri, 18 Jun 2021 22:22:00 +0000 https://www.sisterfriends-together.org/research-foster-fathers-raise-emotionally-intelligent-children/ When my eldest son, who is now almost 13, was born in July 2008, I thought I could easily balance my career and my desire to be a lot more engaged at home than my dad and his father were. generation. I was wrong. This story also appeared in The Conversation Almost immediately, I noticed […]]]>


When my eldest son, who is now almost 13, was born in July 2008, I thought I could easily balance my career and my desire to be a lot more engaged at home than my dad and his father were. generation. I was wrong.

This story also appeared in The Conversation

Almost immediately, I noticed how hard social policies, schools, and health systems make it difficult for fathers to get involved and engage in the home. Conflicting expectations about work and family life abound.

As a fatherhood researcher with four children, I am convinced that fathers are transformative figures for children, families and communities.

But the mere presence of a man, his salary and his willingness to punish children who misbehave are not enough. Many of the benefits of fatherhood for children come from the fact that fathers are caring, loving, and engaged in all aspects of parenthood.

When fathers care for them – when they offer emotional support and act with affection towards their children – the effects extend far beyond growth, development, good health and good grades. My research shows that the benefits also include having children who value emotional intelligence, gender equality, and healthy competition.

Foster dads vs. stoic fathers

Thinking about the general impact of fathers, I analyzed how fatherhood affects different social values ​​- such as belief in gender equality – in May 2021.

By interviewing over 2,500 American fathers aged 18 and over, I discovered that the fatherhood involved has a lasting impact on children’s personal principles and cultural perspectives.

In my survey, the differences between the least caring and the most caring fathers are stark.

Fathers surveyed who said their own fathers were very withdrawn tended to be hypercompetitive, emotionally stoic, and ungrateful for the contributions of women outside the home.

In contrast, surveyed fathers who reported having very caring fathers were much more likely to achieve their goals in a healthy way, to be more emotionally open, and to believe in a fair partnership.

How dads instill values

Decades ago, many fathers were unwilling or unable to provide their children with emotional support or physical care. Instead, they focused on earning their living, disciplining the children, and just being home.

These traditional norms have left many contemporary fathers ill-equipped for modern parenting. Contemporary social norms set broad expectations for fathers: rule enforcement and economic support for the family while meeting the physical and emotional needs of children.

Broad paternal involvement with children is important because fathers have unique effects on children. Children’s values, beliefs, emotional expression and social development are strongly associated with fatherhood. Children are better emotionally regulated, more resilient, and more open-minded when their fathers are involved in their upbringing and socialization.

Boys, for better or for worse, often mirror their own father’s habits, interests and values.

My colleague Scott Easton and I have discovered that a father’s behavior is particularly powerful given that cultural, social and institutional norms regarding fatherhood are much lower than they are for motherhood.

For example, mothers are traditionally known to show affection to children and provide them with emotional support. Social expectations for these behaviors are not well defined among fathers. As a result, fathers have a much greater impact on the paternal behaviors of their sons than mothers on the maternal behaviors of their daughters.

Positively, this means that a significant portion of men reproduce the best attributes of their own fathers – like being loving and affectionate. Negatively, this means that bad behavior – such as extremely harsh discipline – is sometimes repeated from generation to generation.

However, some men compensate for their own father’s poor or nonexistent parenting role by forging their own ideas and values ​​about parenting.

Benefits for everyone

The results of my survey are based on decades of research into the benefits of positive fatherhood. And these benefits aren’t just for kids.

Mothers and other parental partners are healthier and happier when fathers are very engaged with their children. Men who care for and support their children also benefit – with a better self-image, purpose in life and relationships. And communities gain confidence and security through the relationships established when fathers positively participate in their children’s activities, education and social networks.

Valuing Caregivers

How can American society ensure that healthy competition, emotional openness, and respect for women are prevalent among future generations of men and fathers? Part of the answer is to value a loving and supportive fatherhood.

It means more support for fathers in workplaces, public policies and institutions. Paid family leave, flexible working arrangements and integrating fathers into antenatal and postnatal care are all effective ways to encourage fathers to become more involved.

Many fathers have increased their share of childcare duties during the COVID-19 pandemic. These changes can become permanent, ultimately altering cultural values ​​around parenthood and gender roles.

Society also needs to provide clearer messages to fathers about what works and what doesn’t in parenthood. For example, my colleagues and I have shown that men who think they should be foster parents are more involved in their children’s lives. Fathers who demonstrate healthy masculine traits like assertiveness and a strong goal orientation also tend to be sensitive and committed parents.

So, there are many paths to transformative fatherhood. And that’s not just behavior for biological fathers. Fatherhood is broadly defined and people often look to non-biological father figures like parents, stepfathers, foster fathers, and independent mentors.

All men who support and care for children have a vital role to play in instilling positive social values ​​in future generations.

This article is republished from The Conversation under a Creative Commons license. Read the original article.



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How the pandemic changed these fathers’ relationships with work and family https://www.sisterfriends-together.org/how-the-pandemic-changed-these-fathers-relationships-with-work-and-family/ https://www.sisterfriends-together.org/how-the-pandemic-changed-these-fathers-relationships-with-work-and-family/#respond Fri, 18 Jun 2021 15:08:08 +0000 https://www.sisterfriends-together.org/how-the-pandemic-changed-these-fathers-relationships-with-work-and-family/ Before the COVID-19 pandemic hits, Jake Schuldies thought he was a very active father. He had a long commute and worked over 55 hours a week – but he adored his 9-year-old son and foster children, and he thought his marriage was “fairly egalitarian”. Then Schludies, a licensed clinical social worker who moved into private […]]]>


Before the COVID-19 pandemic hits, Jake Schuldies thought he was a very active father. He had a long commute and worked over 55 hours a week – but he adored his 9-year-old son and foster children, and he thought his marriage was “fairly egalitarian”.

Then Schludies, a licensed clinical social worker who moved into private practice, began working from home when the pandemic struck. It was a revelation. For the first time, he truly understood everything that had happened while he was at work.

“I realized that I had spent most of my life wrapping my family life around my career,” said Schludies, 42. That changed during the pandemic, and Schludies said he would never go back.

“I am proud to bake bread on weekends, from the garden I have at home, to take our children to camp. I’m proud to have been there, to attend parent-teacher conferences, ”he said. “I see our family as much clearer and cohesive now. “

The COVID-19 pandemic has strained American families in countless ways – and, in particular, has pushed working mothers to the brink. From February 2020 to March 2021, nearly 1.1 million women of prime working age left the labor market, compared to 830,000 men in the same age group. Mothers working from home were twice as likely as fathers to be the primary caregiver and houseworker. For over a year, moms have been asked to perform an impossible juggling act, balancing distance schooling and full-time childcare with work, while trying to guide their families safely. security through a unique public health crisis in a century. And as such, the diverse and important struggles of moms made headlines.

But many fathers have also mobilized. And one silver lining of the past year is that many fathers say they have been changed by the experience. Having made new and deeper bonds with their children and partners, they have no intention of returning to their pre-pandemic routines. Instead, many hope to find new ways to prioritize time spent with family. Snapshot polls taken during the pandemic found that nearly 70% of fathers say they feel closer to their children than before.

“It’s been such a great bonding time with my kids that we’re a little melancholy about reopening things. “

– David Armstrong, father of three

This is the case of men like David Armstrong, 41, father of three children. “It’s been such a great bonding time with my kids that we’re a little melancholy about reopening things,” he said.

Armstrong worked long hours and traveled frequently, often without notice. During COVID, his job went virtual and it was suddenly practical in a way it had never been before, helping his kids in their virtual classes while his wife worked remotely and then finally in person. Armstrong has since changed jobs, in part to reduce his travel so he can continue to be around.

He had more time to just play with his kids, but he was also available to them in a way he couldn’t be when he was traveling all the time. “I came here when it’s 8 o’clock at night, and one of them said, ‘Daddy, I can’t sleep.’ We can sit for two hours and just talk, ”Armstrong said.

“It’s the ‘present-ness’ of it” that looks different, and it won’t change, he added.

As the country continues to open up and things become more and more ‘normal’, the question is: how long will these changes of heart and logistics last, especially since many employers have already made it clear that they wanted everyone to come back to the office?

It is also unclear whether changes in individual families might be a sign of a more lasting and widespread change. It’s wonderful, for example, that so many working fathers (around 70% in one survey) felt happier and healthier working from home during the pandemic. But only 40% of working mothers said the same.

Still, there is cause for hope. Even before the pandemic, the number of stay-at-home dads was on the rise. And in general, today’s fathers are much more likely to be involved in their children’s lives, spending three times more time with their children than fathers of previous generations, although women still tend to take on a disproportionate share of the emotional work involved in raising children and managing a home.

And many of the changes families have gone through over the past year are impossible to measure. Fathers say they’ve taken their kids a step further emotionally as they’ve been through these long, bizarre months together – and it’s a foundation they hope to build on for years to come.

“We had very meaningful conversations and very honest conversations – even with my 5-year-old,” said Adam Stewart, 40, a father of three. The last year has given him a reason to emotionally connect with his daughters in ways he might not otherwise have. They’ve spent a lot more time talking about how they feel, what frustrates them and what they’re afraid of, and what they dream of than ever before.

“I hope this is just the start,” said Stewart. “It was a great catalyst to start these conversations, and it made me realize that I had to be intentional about this to move forward.”



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How this stay-at-home mom-turned-entrepreneur teaches her audience how to cook intuitively https://www.sisterfriends-together.org/how-this-stay-at-home-mom-turned-entrepreneur-teaches-her-audience-how-to-cook-intuitively/ https://www.sisterfriends-together.org/how-this-stay-at-home-mom-turned-entrepreneur-teaches-her-audience-how-to-cook-intuitively/#respond Thu, 17 Jun 2021 00:42:39 +0000 https://www.sisterfriends-together.org/how-this-stay-at-home-mom-turned-entrepreneur-teaches-her-audience-how-to-cook-intuitively/ Anaïs Goldberg, Creator of Cook Intuitively with Anaïs Anais Goldberg When Covid-19 sent the whole world to lockdown last year, Los Angeles, California-based mother of three Anaïs Goldberg was able to focus more than usual on cooking dinner for her family. . It was an easy transition for her. Growing up following her Cuban and […]]]>


When Covid-19 sent the whole world to lockdown last year, Los Angeles, California-based mother of three Anaïs Goldberg was able to focus more than usual on cooking dinner for her family. . It was an easy transition for her. Growing up following her Cuban and Mexican grandmothers in the kitchen, cooking with flavor and zest became a way of life for her from an early age. However, preparing meals with health in mind began four years ago, when she struggled to recover from two consecutive pregnancies, including a pair of twins.

After reading Dr. Steven Gundry’s book, “The Plant Paradox,” which helped Anaïs cultivate more energy and well-being than she had ever experienced, she discovered that several of her problems with health were directly linked to inflammation. Fast forward to the pandemic, and she brings all of those experiences together. When the lockdown first started, she started showing her friends via Zoom how she made and cooked the healthiest, saltiest dinners at home.

In no time, people started reposting her recipes on Instagram and coming back regularly for more. Her engagement and community grew enough that she decided it was time to monetize content and create a course, which she launched in August 2020. Now, even though Los Angeles has reopened and the restaurants are buzzing again, Anaïs shows no sign. to slow down its activity. Her one-off classes have evolved into intensive seasonal cooking classes that last for several weeks and offer an integrative food education.

“I feel so fulfilled and I am so grateful for the time I had during the pandemic because I was literally running in place before starting my business,” says Anaïs. “I was on autopilot with my kids. Being a stay-at-home mom is a gift. It is a very wonderful thing, but at some point you have to turn your attention back to yourself. I think it’s really important for your kids to see this.

Indeed. The famous Athenian philosopher Plato once said: “Necessity is the mother of invention. Perhaps invention is a necessity for mothers and for anyone who needs to fill a gap, whether in the sense of self-fulfillment or financial need.

Over the past year and a half, as the pandemic has resulted in the highest unemployment rate since the Great Depression – a loss of 22 million jobs – it has also spawned the most entrepreneurs in 25 years . Nearly 430,000 Americans filed for startup applications last February, 40% more than last year.

Search for local food suppliers in Los Angeles

Believing that small businesses are the backbone of the American economy, Anaïs consistently supports local food suppliers in Los Angeles. In her weekly series “Farmers Market Haul,” she highlights her favorite vendors and shares information on everything from the difference between golden balsamic and white balsamic, to how to choose the best artichoke.

“I’ve been going to the farmer’s market every week for 15 years, so I know a lot of these vendors very well,” says Anaïs. “They saw me during my pregnancies and even before. So I like being able to celebrate what they offer to my community. ”

As part of her food supply, first-generation LA native Anaïs, born to a Cuban refugee mother and Mexican immigrant, often cooks with “not-so-commonly used ingredients that enhance flavor and nutrition.”

She recently showed her students an overhaul of one of her childhood staples, the Española tortilla, replacing the potatoes with celeriac, which adds more flavor and fiber than the classic qu ‘she knew growing up. For parents who want to swap fries for healthier options for their children, she teaches her audience how to easily bake yuca (cassava) fries, another upgrade to the Cuban classic, the ‘yuca frita’ .

Trust your palette, trust your abilities

Although she uses the freshest, highest quality ingredients possible, Anaïs does not believe in the concept of a diet. She creates recipes for both pleasure and health, and encourages her community to do the same by teaching them how to shape their palettes.

“There is a lot of food tasting while cooking, and it just takes practice,” she says. “It’s about trusting each other. That’s what I mean by cooking intuitively. I know “intuitive” is a buzzword — intuitive fasting, intuitive eating — what I mean by that is just being able to believe that if something doesn’t taste good, you can fix it. . Maybe you add a little more olive oil, add a little lemon, or often your food just isn’t salty enough. People were brainwashed in the ’80s and’ 90s to believe that salt was the culprit in high blood pressure when in reality it was all the refined carbohydrates that the big food industry was trying to squeeze us into. throat, as well as sodium in processed foods. . But if you cook meals at home with kosher salt or sea salt, you won’t have a problem with high blood pressure.

For moms who want to start their own business, but who are apprehensive, Anaïs advice is: “Do it. Don’t think about being messy when you start out. Don’t focus on perfection and do it if it’s something you’re really passionate about. I started other projects, but because I wasn’t passionate about them, they never got anywhere. But this [Cooking Intuitively] is the opposite. I started this with no intention of making any money and then it became a source of income, which I am very grateful for. My goal is to let your passion drive you. Just be messy. Be imperfect. But have complete confidence in your abilities.





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Table set by the elders at Knights Landing https://www.sisterfriends-together.org/table-set-by-the-elders-at-knights-landing/ https://www.sisterfriends-together.org/table-set-by-the-elders-at-knights-landing/#respond Tue, 15 Jun 2021 16:38:06 +0000 https://www.sisterfriends-together.org/table-set-by-the-elders-at-knights-landing/ Sara Guevara-Plunkett knows what it’s like to rely on handouts in tough times. At the onset of the coronavirus pandemic, the premeditated UC Davis student looked forward to Tuesdays, the day when several “moms and pops” in Davis and Woodland hit the sidewalks where they set up tables and task them with eating. groceries, clothing […]]]>


Sara Guevara-Plunkett knows what it’s like to rely on handouts in tough times.

At the onset of the coronavirus pandemic, the premeditated UC Davis student looked forward to Tuesdays, the day when several “moms and pops” in Davis and Woodland hit the sidewalks where they set up tables and task them with eating. groceries, clothing and toiletries. Guevara-Plunkett could take as many as she wanted. Release. No question asked.

A year after the start of the pandemic, and with her situation slightly improved, Guevara-Plunkett has turned the situation around, so to speak. She and two friends from UC Davis, Ana Jazmin Flores Pimentel and Elyse Kristine Ong, started their own weekly gift table in Knights Landing, a low-income, high-need Latino immigrant community in rural Yolo County. .

Take what you need

On a recent dining day, patrons included an older man operating a walker, mothers with toddlers pulling, and a man riding a bicycle with a Bible in his hand.

This is a take out table. We are there every Sunday from 12 p.m. to 2 p.m., take anything for you, your neighbors, your friends. There is no limit, so take what you need. – Sara Guevara-Plunkett ’21, explaining the resource board to a newcomer

The resource table – in fact, up to six tables now – is usually stocked with fresh fruits and vegetables, dry foods, canned goods, feminine hygiene products, pet food, and others. pet supplies, diapers, hand knitted scarves and other items.

Some of the layouts come from Facebook Marketplace ads for free products, no matter where they are, from the Sacramento area to the Bay Area.

“We are happy to travel for the necessary items,” said Guevara-Plunkett, who last weekend graduated in global disease biology and aspires to become a physician in infectious disease and preventive medicine.

On the way back from the resource table.

A world far away

“The people who come to the resource table each week are like our family,” Guevara-Plunkett said. “We love them. So all the driving and time is worth it, especially when many of the items we provide are difficult for residents to obtain at Knights Landing.”

The unincorporated farming town of about 1,000 is a 30-minute drive from Davis and Another World. The city does not have red lights. Its convenience stores sell bait and tackle, and only a limited amount of product. Many residents work long hours as seasonal migrant farm workers.

The support really means a lot to our Knights Landing community, especially throughout the pandemic. They are affected by various social factors such as lack of health insurance, lack of transportation, sometimes paper status. – Ana Jazmin Flores Pimentel ’20

Public transport is scarce in Knights Landing, preventing some residents from traveling to the nearest town, Woodland, to purchase fresh produce. “Diabetes and high blood pressure are common medical problems for residents of Knights Landing,” said Flores Pimentel, “and the limited bus hours make it more difficult for them to access healthy food and thus improve their health.”

Access to healthcare is also poor in the community, which is why UC Davis students in 2011 established a branch of their free clinic based in Sacramento, Tepati Clinic, at Knights Landing. The satellite location is called Knights Landing One Health Center and also includes an animal health clinic run by students from UC Davis School of Veterinary Medicine.

Humble beginnings

Flores Pimentel, Guevara-Plunkett and Ong each experienced financial difficulties growing up, and they are passionate about helping those in need.

As the pandemic dragged on, Guevara-Plunkett and Ong, who were roommates at the time, realized that if there was a need for a Tuesday table in Davis, then surely there had to be. a greater need at Knights Landing.

There is a wild food desert in this area and it is a community that I have always wanted to respond to as I have helped many clinics in the past when I was an undergrad student. – Elyse Kristine Ong ’19

“I’ve wanted to do this for a while,” said Ong, who graduated in 2019 with a degree in neurobiology, physiology and behavior. “But without my roommate, I never would have thought we would have been able to get things done.”

Car loaded with diapers, products and more, en route to Knights Landing.

On the last Thanksgiving morning, Guevara-Plunkett and Ong crammed donations into Ong’s compact car and drove to Knights Landing where they set their folding table outside the small community center. They donated a few cans and feminine hygiene products.

They wondered if anyone had read their flyers or seen their Facebook posts. “We were delighted to have one person, not to mention five! Guevara-Plunkett recalled.

Familiar struggle

The word spread quickly. Three weeks later, when Guevara-Plunkett and Ong arrived to unload their table, 15 people were lining up for them.

Their exploitation was growing and they needed help.

Guevara-Plunkett sought volunteers through a Slack message to nearly 90 students logged into the Knights Landing clinic where she is a board member. Flores Pimentel, who graduated in psychology in 2020 and plans to apply to medical school, was already part of a COVID-19 relief effort and was ready to do more.

This and the challenges of Knights Landing were familiar to him.

“I can understand many of the challenges that Knights Landing patients face,” said Flores Pimentel. “I came from a similar background growing up and gained first-hand experience of the extent to which the Latinx population is underserved. I am passionate about giving back to my community, especially my local Latinx community, and I also hope to do whatever I can to reduce disparities in healthcare. “

UC Davis Student Farm Products …

… and canned food on the Knights Landing table.

Switch to sunday

What started as the Thursday Table is now the Sunday Table to serve more clients and increase the number of volunteers available.

Some weeks over 50 people show up for what the table has to offer. Most of them discover the table by word of mouth.

Regulars like Josefina Pizano arrive early. “It helps us a lot,” said Pizano, who recently bought a heavy tub of laundry soap. “Right now, with the economy as it is, we don’t have a job, and what we’re getting here is helping us a lot. “

Other items sought after include toilet paper, hand soap, and sanitizer. Toothpaste and deodorant are also popular. There is also a demand for rice, beans, pasta, eggs, bread, cereals and water.

HOW TO HELP

If you would like to donate goods, please send an email to SETabledonations@gmail.com. Financial aid is welcome via the Venmo application (for the @ Resource-Table account).

With a strong sense of the needs of the community, Flores Pimentel, Guevara-Plunkett and Ong have become experts in finding donations, some of which are regular.

the UC Davis Student Farm provides products that are harvested on Friday. Yolo County Animal Services employees collect money for pet food. Louise DeLateur, a resident of the neighborhood, makes a weekly donation of knitted clothes and homemade pastries. Period, an organization that advocates for menstrual health, provides feminine hygiene items.

Additionally, Purina, the pet food company, now provides pet toys, food and treats, thanks to a relationship established with UC Davis veterinary students who volunteer at the One Health Center.

Ong completes the table of goods that Flores Pimentel is organizing.

Yet Flores Pimentel, Guevara-Plunkett and Ong also invested their own money in their project – to buy things that no one gives away, like transparent, gallon-sized zipper bags to fill with dog food. given. The benefit of knowing they’re helping Knights Landing, they say, outweighs the personal cost.

Their work is noticed by defenders of people deprived of their rights. “Hats off to these ladies, it’s just amazing what they do,” said Susie Richter, a volunteer with Empower Yolo, a social service agency housed in the same community center as the Resource Table. . “Knights Landing is sort of isolated here and we don’t have a retail business or anything, so figuring out what’s needed – clothes, dog food – it really helps people. “

Community Health

While there is a great need for durable items like diapers, shampoo, men’s clothing, and laundry detergent, Knights Landing residents also need access to better, healthier food.

“We’ve heard from many in the community that they want to start eating healthy,” Guevara-Plunkett said. “I know there is a lot of diabetes, heart problems and other health issues in this particular community.

On weeks when there is leftover food from the table, groceries are donated to Empower Yolo, a women’s shelter in Davis, and UC Davis HOPE, a campus club that caters to homeless people in Davis.

“We make sure nothing is wasted and give to other communities in need,” said Guevara-Plunkett.

Tablethe future

The three friends are passionate about improving health, but they have started to channel this energy elsewhere. Ong recently moved to attend nursing school in Southern California and Guevara-Plunkett, the most recent graduate of the three, will be leaving the state for a research opportunity.

Flores Pimentel has thought a lot about the future of the table.

This leaves Flores Pimentel, who lives more than 100 kilometers away in Vallejo, alone to supervise the big task. She’s made some changes lately to make the job more manageable. The table, which was once open for two hours, now operates for an hour, from 10 a.m. to 11 a.m.

Flores Pimentel, who is also a volunteer at Knights Landing One Health Clinic, has given a lot of thought to the future of the table. She is in talks with clinic management about integrating the table, which could provide volunteer opportunities for dozens of students.

“I would definitely say that we are realizing our vision of making the table a sustainable resource for the Knights Landing community,” she said.



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A Different America: How Republicans Have Near-Full Control in 23 US States | American politics https://www.sisterfriends-together.org/a-different-america-how-republicans-have-near-full-control-in-23-us-states-american-politics/ https://www.sisterfriends-together.org/a-different-america-how-republicans-have-near-full-control-in-23-us-states-american-politics/#respond Tue, 15 Jun 2021 09:02:00 +0000 https://www.sisterfriends-together.org/a-different-america-how-republicans-have-near-full-control-in-23-us-states-american-politics/ reDemocrats across the United States cheered last month, as Texas lawmakers staged a State House walkout to block passage of a Republican bill that would enact a number of restrictions on access to voting. But the victory seemed short-lived, as the state’s Republican Governor Greg Abbott was quick to announce that he was planning to […]]]>


reDemocrats across the United States cheered last month, as Texas lawmakers staged a State House walkout to block passage of a Republican bill that would enact a number of restrictions on access to voting.

But the victory seemed short-lived, as the state’s Republican Governor Greg Abbott was quick to announce that he was planning to call a special session to pass the legislation.

The walkout and the only temporary relief it offers Democrats demonstrated the immense legislative power that Republicans have in dozens of states across the country and the ability that gives them the ability to embrace a tough right-wing agenda on a wide range of questions ranging from possibility to vote.

In 23 US states, Republicans hold governorship and legislature, giving the party near-total control in advancing its policies. This year, Republicans have used that power to aggressively advance their conservative social agenda – aimed at abortion access, transgender rights and gun safety, as well as voting laws.

During the Texas legislative session, which ended late last month, Republicans approved bills to allow the carrying of firearms without a license, ban abortions after about six weeks of pregnancy and increase criminal penalties for protesters blocking intersections.

Texas State Representative Jessica Gonzalez speaks at a press conference after House Democrats called a walkout. Photograph: Acacia Coronado / AP

“From day one of this session, our priorities were centered on hardworking Texans and building a safer, freer, healthier and more prosperous state,” Abbott said in a statement after. the session. “We kept those promises while hosting one of the most conservative legislative sessions our state has ever seen.”

Texas is far from the only one.

Three other states – South Carolina, Idaho and Oklahoma – recently passed similar abortion laws, and several states also approved unlicensed porterage this year. Although Texas Republicans failed to pass their anti-trans bills in the regular session, 2021 marked a banner year for anti-trans legislation, according to the Human Rights Campaign.

This trend for states to pass increasingly extreme laws on issues such as abortion and transgender rights worries Democrats, who accuse Republicans of using their legislative power to target vulnerable communities.

“The Republicans attacked everyone in this state during this legislative session,” said Rose Clouston, director of voter protection for the Texas Democratic Party. “They came after women’s health. They came after the trans Texans. They came after voting rights in black and brown communities and the disability community. They were really attacking every community in this state in a brazen attempt to cling to their power. “

The focus by Republican lawmakers on social issues marks a shift from previous decades, when the party was more focused on economic priorities such as small government and fiscal responsibility.

There are a few notable exceptions to this trend. At least 25 states, all led by Republican governors, have decided to prematurely end the additional unemployment benefits included in the coronavirus relief program that Joe Biden enacted in March. However, Republican lawmakers appear to have focused most of their efforts this year on addressing the cultural concerns of their supporters.

“The grassroots are more interested in culture than economics right now, and that is what state legislatures are reacting to,” said Henry Olsen, senior researcher at the Center for Ethics and Public Policy , a conservative think tank.

Olsen also noted that Republicans are unable to advance their agenda at the federal level at this time, as Democrats control the White House and both houses of Congress. State legislatures provide more opportunities for Republican lawmakers to adopt conservative policies and push back Democrats.

“The Democratic victories at the national level made them feel threatened, so I think they are using the power they have to declare the values ​​they share,” Olsen said.

But outside of Washington, Democratic lawmakers in Republican-led states don’t have many options to prevent conservative social policies from becoming law. Despite optimistic projections, Democrats failed to overthrow any state legislature in last year’s election.

The Democrats’ losses mean they won’t have much to say in the delineation of electoral districts as those states prepare for the ten-year redistribution process. Republicans in states like Texas will be able to draw friendly cards that could facilitate re-election.

Rather than worrying about their general election runs, Republican lawmakers appear to be more afraid of attracting key challengers who are more to the right on issues such as gun rights.

In Texas, for example, Allen West, a former National Rifle Association board member who lobbied for unlicensed transportation in the state, said he was considering launching a main challenge against Abbott. The Republican governor will be reelected next year.

“We know the GOP is afraid of primaries from fringe gun extremists,” said Shannon Watts, founder of gun control group Moms Demand Action. “We watch politics unfold as opposed to real political beliefs. “

This political calculation has pushed state laws so far to the right that in some cases even Republicans criticize new policies. In Tennessee, which Donald Trump won by 23 points in November, a recent poll found 59% of voters oppose the unlicensed porterage bill enacted in April.

The unlicensed porterage laws have also faced opposition from law enforcement groups, who argue the policy will lead to more violence and more 911 calls, resulting in slower response times. .

“They are trying to score political points, and at the end of the day all they do is undermine law enforcement and make public safety law enforcement really more difficult,” Watts said. .

The business community has also spoken out against some of the bills passed by Republican-led legislatures. More than 90 major U.S. companies have signed a statement opposing anti-trans bills introduced in dozens of states.

And yet states have continued to approve anti-trans legislation, with Florida Governor Ron DeSantis signing a bill earlier this month that will ban transgender girls from playing on women’s sports teams in schools.

The resolve of Republican lawmakers to ignore public and business criticism of their policies has intensified Democrats’ calls for national laws to address these issues.

On voting rights in particular, Democrats say the restrictions Republicans approved underscore the need to pass the For the People Act, a sweeping electoral reform bill that has stalled in the Senate.

“The Republicans in Texas have shown that they are going to use their power to deprive Texans of the right to vote and maintain their power,” Clouston said. “We need the federal government to set these minimum standards for what a democracy looks like in the United States of America and take action.”



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To prevent heart disease, Americans should embrace this underrated carbohydrate https://www.sisterfriends-together.org/to-prevent-heart-disease-americans-should-embrace-this-underrated-carbohydrate/ https://www.sisterfriends-together.org/to-prevent-heart-disease-americans-should-embrace-this-underrated-carbohydrate/#respond Mon, 14 Jun 2021 12:30:25 +0000 https://www.sisterfriends-together.org/to-prevent-heart-disease-americans-should-embrace-this-underrated-carbohydrate/ A plant substance used to haunt our TV screens, appearing in commercials for everything from cheerful sounding powder supplements to dessert-like energy bars. Many of these commercials have danced shyly around a point of this nutrient – which doubles as a type of carbohydrate. If you eat fiber, you are more likely to have regular […]]]>


A plant substance used to haunt our TV screens, appearing in commercials for everything from cheerful sounding powder supplements to dessert-like energy bars. Many of these commercials have danced shyly around a point of this nutrient – which doubles as a type of carbohydrate.

If you eat fiber, you are more likely to have regular bowel movements.

But despite the past marketing, Americans still don’t get enough dietary fiber. A study presented last week at the Nutrition 2021 Live virtual conference confirmed this, assessing the fiber intake of diabetics and non-diabetics. This is a problem because fiber does more than help us use the bathroom: carbohydrates reduce the risk of disease.

The study looked at people with diabetes, who have a higher risk of heart disease, and without. “I was initially surprised to find that adults with diabetes were more likely to meet the recommendations, even though the highest number was 11% among women with diabetes, which is still incredibly poor,” said the lead author Derek Miketinas Reverse. Miketinas is an Assistant Professor of Nutrition and Food Science at Texas Woman’s University.

Turns out, this nutrient is more than just bathroom bliss – and we’d better forgo the processed, packaged versions of fiber and choose to consume it naturally.

SCIENCE IN ACTION – As a nutrient, dietary fiber itself is surprisingly difficult to debunk.

“It’s not like another nutrient …”

Fiber is a carbohydrate that, in large part, passes through our digestive system and is not broken down. Because it is not absorbed by the body, there is no way to quantify it in our body like we can for something like vitamin C, which is measured in our blood. This makes it difficult for scientists to make precise daily intake recommendations.

“Dietary fiber and its role in human health is complex,” says Miketinas.

“It’s not like any other nutrient, once you take it it becomes part of the body for absorption. It’s something that works in conjunction with other nutrients, perhaps as part of meals.

Fruits, whole grains, and vegetables are all great ways to incorporate fiber into a diet.Getty / Ed Maker

Either way, the US Department of Agriculture recommends a daily recommendation of 14 grams of fiber per 1,000 calories consumed, based on how much has been seen to reduce the risk of coronary heart disease.

  • For women, this sounds like about 28 grams for a 2000 calorie diet.
  • For men, that’s about 35 grams on a 2,500 calorie diet.

Very, very few of us reach these marks.

The study found that among people without diabetes, only 8 percent of women and only 4.3 percent of men met their daily fiber intake. People with diabetes fare slightly better, but not by much – 11.5% of women and 8.6% of men in the study hit the mark.

Researchers focused on people with diabetes because they have a higher risk of heart disease, which fiber can help prevent.

Miketinas and his colleagues used data from 14,640 adults who were part of a long-term survey called the National Health and Nutrition Examination Survey to determine how much dietary fiber a representative sample of Americans was actually receiving.

They used an advanced statistical method, as well as a 24 hour recall of the food consumed. It was in place of another type of quiz that asks people to recall their eating habits over long periods of time, Miketinas said. Using this approach over the other helped researchers control for errors and more accurately estimate participants’ actual fiber intake.

HOW THIS AFFECTS LONGEVITY – Although we’ve come to associate dietary fiber with “cleaning your bowels,” a growing body of research suggests that it can do much more than that.

“… dietary fiber promotes satiety and fullness between meals. “

We know from previous studies that dietary fiber may help prevent cardiovascular disease – the leading cause of death in the United States – by lowering LDL (or “bad” cholesterol). It may also be helpful in weight management for those whose health could benefit from it, Miketinas says.

“It’s not enough to supplement dietary fiber and lose weight,” says Miketinas. “You have to create an energy deficit somehow. This could be achieved with a high fiber diet, as dietary fiber promotes satiety and fullness between meals. “

And while this study didn’t look at the long-term health effects of dietary fiber, that’s exactly what the team plans to do next.

Miketinas already knows what they would do: First, they would review the contribution and the “cardiometabolic outcomes” such as cholesterol levels, blood lipids and measures of glycemic control and inflammation.

“The goal of the next step is to assess the relationship between these findings and food intake in adults with diabetes, pre-diabetics and non-diabetics,” says Miketinas.

Processed foods are probably not the best way to get your daily dose of dietary fiber.Getty / Jeff Greenberg

WHY IT’S A HACK – This finding – all Americans should increase their dietary fiber intake – isn’t exactly a new idea, but the statistical analysis used by the team provides more accurate estimates of our overall situation.

How can we get more fiber every day? Supplements aren’t necessarily the answer, Miketinas says. It’s harder to gauge their effectiveness, and besides, fiber from whole foods is the easiest and cheapest way to go.

“It’s nothing sexy,” Miketinas says. “This is what dieticians, doctors and other professionals trying to get people to do for decades: just eat a well balanced diet rich in fruits, vegetables, whole grains, low fat dairy products, fat, nuts and seeds, lean protein. , fish. “

In another study by his team presented at the same nutrition conference, researchers focus on a lesser-known but potentially important type of fiber: resistant starch.

It’s a kind of fiber that John’s Hopkins Medicine says is hard to break down in the small intestine, but is fermented in the large intestine. This nourishes the “good bacteria” and benefits gut health. It’s a kind of starch that doesn’t break down into glucose, can keep us full, and may not cause as much gas or bloating as other fibers.

Plantains, green bananas, peas, beans, lentils, and whole grains (especially oats and barley) all contain a high fiber content in the form of “resistant starch”. Meanwhile, there are plenty of other high-fiber foods that you could probably eat more of:

  • Nuts and seeds, especially chia seeds, almonds, and popcorn
  • Berries, especially raspberries and blackberries
  • To crush
  • Lawyers
  • Green cabbage
  • Dark chocolate
  • Sweet potatoes
  • quinoa

So sit back, relax and enjoy some dietary fiber. Not just for your digestion, but also for your heart.

HACK SCORE OUT OF 10 – 🌾🌾🌾🌾🌾🌾🌾🌾 / 10 – Fiber One? The fiber won.



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How a CT mother with COVID gave birth during intubation https://www.sisterfriends-together.org/how-a-ct-mother-with-covid-gave-birth-during-intubation/ https://www.sisterfriends-together.org/how-a-ct-mother-with-covid-gave-birth-during-intubation/#respond Sat, 12 Jun 2021 11:09:58 +0000 https://www.sisterfriends-together.org/how-a-ct-mother-with-covid-gave-birth-during-intubation/ Lindsay Bullock was nervous as they led her to the operating room. A nurse, trying to calm her patient, asked, “What makes you happy? Like, what’s your happy place? “ Bullock is a Disney fan. She mentioned a song that Olaf the Snowman sings in the movie “Frozen” and the nurse started singing. “I remember […]]]>


Lindsay Bullock was nervous as they led her to the operating room. A nurse, trying to calm her patient, asked, “What makes you happy? Like, what’s your happy place? “

Bullock is a Disney fan. She mentioned a song that Olaf the Snowman sings in the movie “Frozen” and the nurse started singing.

“I remember being calm,” Bullock said. “I was like, ‘I’m going to be fine. And then I heard them put me on the operating table.

Bullock was 36 weeks pregnant when she was diagnosed with COVID. The pregnancy itself was something of a miracle, she says, managed with the help of intravenous fertilization.

“My husband and I tried for three years to have a baby,” she said. “It was very important to us, obviously, even before we went out. At that point, it was like a four and a half year journey.

She doesn’t know where she got the coronavirus. Bullock and her husband, who live in Wallingford, had been very careful and made it through the pandemic almost a year before contracting the virus.

But, after testing positive, his symptoms quickly became dangerous. She took her oxygen saturation levels at home and found them dropping. A diagnosis of pneumonia, comorbid with COVID, raised concerns in her obstetrician.

“I just keep getting worse and worse, my oxygen levels are dropping,” Bullock recalls. “At this point, I couldn’t even get up, honestly, to go take a shower. “

Bullock couldn’t breathe. She knew she needed oxygen. They called 911 and she was taken to the ambulance. She made a brief stint at MidState Medical Center in Meriden before being transferred to Yale New Haven Hospital, where her doctors worked.

“The guy who was in the back with me was the nicest man. I remember talking to her and I thought, “Your pillows are so comfortable,” she recalls.

“When he pushed me into the intensive care unit, he gave me the pillow. He was like, ‘Here, take this.’ I don’t know why, but it meant the world to me at the time, because I was so scared.

Make room to breathe

COVID was the problem, and pregnancy was a complicating factor. She wasn’t full term yet, but Bullock was told the baby was taking up the room her lungs needed.

“They say to me, ‘At this point we have to deliver your baby, because you are not breathing, you are not getting enough oxygen. We believe that by getting the baby out, you will give your lungs more space and you will be able to breathe easier, ”recalls Bullock.

With this determination came a choice. One option was to be intubated in a non-emergency setting and then have the baby delivered by Caesarean section while Bullock was unconscious.

This would have allowed the medics to put Bullock on a ventilator, quickly, if there had been a problem.

The other option was for Bullock to be awake during the Caesarean. This could have made the delivery easier, but made the situation worse in an emergency.

She chose the first option, with doctors assessing whether she was breathing enough to be taken to the emergency room or whether to intubate her directly in the ICU.

So Bullock found herself taken to an operating room, while a “great” nurse – “I think her name was Megan,” Bullock said – sang Disney songs to keep her calm.

She remembers that the anesthetist had a strong accent and reminded her of the gingerbread man from the movie “Shrek”.

“I kept calling it in my head, ‘the gingerbread cookie.’ And I’ll never forget, he said, ‘You’ll be fine Dolly.’ He said Dolly. The only person who ever called me Dolly is my, my nema, who’s my grandmother on my mom’s side, ”Bullock said. “I just felt like peace then. And then that’s all I remember.

Bullock gave birth, while intubated, to a seven-and-a-half-pound baby boy, whom she did not see or touch for weeks.

“I remember I was still intubated, but they took me out of the sedation every now and then and once I remember coming over and they said to me, ‘Congratulations, you had a little boy, and we’ll show it to you on the iPhone, ”Bullock said. “But, of course, I couldn’t speak.”

Carter James Bullock was born on February 23, almost a month before his due date. He too couldn’t breathe.

COVID separations

Bullock’s husband, James Bullock Jr., had also contracted COVID although his case was not as serious.

Yet he was stuck in quarantine at home, alone, as his wife went through her ordeal. None of the new parents were able to meet their son, although James Bullock felt it was important that a blood relative be with their newborn son.

“If his mom and dad can’t be there, he needs someone because he has to fight too,” recalls Lindsay Bullock. “So my mother came. He had two days. My mom came here and she continued for about 12 hours a day, every day.

As a COVID patient, Bullock has also been isolated from other patients, including her son.

“I was intubated and on a ventilator for a week,” she said. “In actual physical ability to see my child was not until he was about two and a half weeks old.”

Meanwhile, newborn Carter James Bullock had his own struggles.

“When he was born, he had two seizures. I was in great distress and didn’t have a lot of oxygen, which meant he didn’t have a lot of oxygen, ”said Lindsay Bullock. “So when he was born he wasn’t breathing. “

Doctors resuscitated the newborn by word of mouth, but the seizures were the longer-term concern.

He was put on two drugs to prevent more seizures, “and one of them made him really drowsy,” Bullock said. “And because he was really sleepy, he didn’t want to eat. And he didn’t really want to breathe on his own, like he was just tired.

‘Prosperous’

Eventually, once the doctors felt confident that there would be no more seizures, the baby was weaned from the drug and began to develop healthier.

“He just continued to thrive and do well,” Bullock said. “He started to take all of his food. Now he is not eating. I mean, if he’s awake, he eats. He breathes really well. He holds his arms and neck and his head held high. He babbles at a thousand a minute.

Bullock, too, is healthier. Her son is home and she is back at work with her mother looking after the now 4 month old baby.

Still, it’s four months later and Bullock has lingering COVID symptoms. Weakness is one of them.

“I was very lucky that I didn’t lose a lot in terms of mobility, but I’m still pretty weak in my legs and one of my arms,” she said. “Sure, that piece of brain fog is still there, and a memory type thing. And my heart is a little strained on the right side.

Bullock admits that she suffers a little from PTSD because of the way her son gave birth. There were no photos taken at the birth and she can’t remember anything beyond a few half-memorized flashes.

She still suffers, she says, from the happy and joyous birth that was denied to her. She said she “kind of missed a shot”.

“I’m going to be really honest, it took a little bit, because of that, to feel connected to my son,” she said. “It’s really hard as a mom.”

After carrying the baby for eight months followed by a difficult and life-threatening delivery, Bullock said she found it difficult at first. The choice to intubate before the cesarean could have been medically safer, but it meant she couldn’t see her child, hold him, connect with him, as she thinks a new mother should. .

“You’re just like, ‘Well, I’m taking care of him because I have to,’ but it takes a little while because, again, you haven’t seen him born. You didn’t have that time at first, ”she said, though that worry has faded. “Now I love that kid’s stench.”

Bullock is a little worried about her husband, who she says “has lived a lot more emotionally than I have,” although it is clear that the experience has affected them both.

“It takes a while to get over something like this,” she said. “I’m going to therapy because I have PTSD. The sounds of an ambulance freak me out. If I have a cough, I’m like ‘Oh my God I’m going to have some new COVID, like, what’s going to happen?’ “

Bullock manages to maintain a positive attitude, however. She is grateful to her doctors and nurses, especially her obstetrician and this nurse who sang to her as she was taken to surgery.

“We are very fortunate that this is how it ended,” said Bullock. “But still, it’s still a struggle. It’s still a journey.




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Mark Bennett: Dads Can Get A Healthy Father’s Day Gift By Getting Vaccinated | Local News https://www.sisterfriends-together.org/mark-bennett-dads-can-get-a-healthy-fathers-day-gift-by-getting-vaccinated-local-news/ https://www.sisterfriends-together.org/mark-bennett-dads-can-get-a-healthy-fathers-day-gift-by-getting-vaccinated-local-news/#respond Sat, 12 Jun 2021 03:15:00 +0000 https://www.sisterfriends-together.org/mark-bennett-dads-can-get-a-healthy-fathers-day-gift-by-getting-vaccinated-local-news/ Many young dads get too little sleep, work too much, and spend most of their remaining energy on house or car repairs that they really don’t know how to do, trying to save money. (Of course, many moms carry the same burdens.) I remember deciding to re-roof our house during what turned out to be […]]]>


Many young dads get too little sleep, work too much, and spend most of their remaining energy on house or car repairs that they really don’t know how to do, trying to save money.

(Of course, many moms carry the same burdens.)

I remember deciding to re-roof our house during what turned out to be the hottest summer of my life, until then – 1988.

The drought became something of a blessing, with no rain falling on our tarp-covered roof during those two weeks. Kind-hearted family members made rooftop stays with me poorly prepared on weekends so I got help and advice. And, the DIY approach actually saved money for our family, which consisted of me, my wife, and our six-month-old son.

However, the other days I was alone up there a few hours before going to work at night. I have sweated a lot of pounds; prayed every night for the rain to hold back; I got sunburned, cut and scraped; and has earned a renewed respect for professional roofers, who earn every penny they earn.

None of this makes me special. Many fathers tackle these tasks and more, with better skills and under more difficult circumstances.

The point is, considering all that tens of millions of young American dads are doing, it’s hard to ask them to throw their own Father’s Day 2021 giveaway on Sunday, June 20 as well.

But there you go, anyway.

Get vaccinated against COVID-19.

Inoculations are free, safe, effective and easy to obtain.

That bullet in the arm could not only spare a young father the long-term complications of a COVID-19 coronavirus infection – or worse – but also prevent such heartbreak for family, elders, friends, co-workers and others. this father’s unsuspecting strangers.

It’s not easy, but try to put political wars, social media theories, and cable TV rhetoric aside. These politicians, memes posters and talk show personalities will not show up to the hospital to comfort people who are trying to fight the worst effects of the virus.

Dads who want more information about vaccines can consult venerable, trusted, and expert medical sources online, such as the Mayo Clinic (mayoclinic.org/coronavirus-covid-19/vaccine), Indiana University Health (iuhealth.org / covid19 / covid-19-vaccine) or Johns Hopkins Medicine (hopkinsmedicine.org/coronavirus/covid-19-vaccine/for-patients.html#mythbusters).

The number of vaccines in Indiana is increasing, but the state has not matched the progress of most others. Hoosier State ranks 38th for the percentage of its population fully vaccinated, at 36.7%. That’s 2,468,400 people. Indiana has vaccinated 48.1% of its population aged 16 and over.

Yet neighbors Michigan (23rd), Illinois (26th), Ohio (27th) and Kentucky (31st) have been more successful in getting their overall populations vaccinated, according to CDC statistics compiled by Becker’s Hospital. Review. Nationally, about 52% of the vaccine-eligible population (ages 12 and older) have received at least one injection and 42% are fully immunized.

Of these fully vaxxed Hoosiers, 53.9% are female. The gender gap in Vigo County is slightly larger with 54.7% of its vaccinated residents being women.

In the first few weeks of the miracle vaccine distribution, the gender disparity could be attributed to age – women are living longer, statistically, and had more understanding of the older demographics targeted for the first round vaccines. Six months after the start of the vaccination effort, this explanation for more women rolling up their sleeves is not so relevant.

The older age groups in Indiana have adopted the vaccines more than the younger Hoosiers. The only age groups in Indiana that have reached the 70% vaccination rate – President Joe Biden’s goal for all Americans by July 4 – are those over 65, according to the ministry of Indiana Health.

No Hoosier age group under 40 has a vaccination rate above 36%.

So, large numbers of young men – including millions of fathers – are key for Indiana and the rest of the country to achieve collective immunity against COVID-19, which has claimed 598,000 lives in the 15-month pandemic.

Public health experts fear that COVID-19 and its more contagious variants will reappear among the unvaccinated population later this fall, when cold temperatures bring people back – who have also relaxed or have given up on it. social distancing and masking – on the inside. No matter how many people get infected with an outbreak, however large it will be too many and significantly preventable.

The pace of vaccinations has slowed in the United States, from 2 million Americans a day two months ago to less than 400,000 a day this month. By getting vaccinated and opposing this trend, young dads can set an example for their children, or perhaps even their own fathers who have so far refused to be vaccinated.

Young dads roll up their sleeves for lots of good reasons. A healthier future for their families and communities would be a great Father’s Day gift and a great reason for these fathers to roll up those sleeves.

Mark Bennett can be reached at 812-231-4377 or mark.bennett@tribstar.com.

To get vaccinated

• To get a free COVID-19 vaccination in Indiana, get locations and details online at ourshot.in.gov or by phone at 211.

• In Illinois, go to coronavirus.illinois.gov or call your doctor or county health department.



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The challenge of recovering from pandemic weight gain – CBS San Francisco https://www.sisterfriends-together.org/the-challenge-of-recovering-from-pandemic-weight-gain-cbs-san-francisco/ https://www.sisterfriends-together.org/the-challenge-of-recovering-from-pandemic-weight-gain-cbs-san-francisco/#respond Fri, 11 Jun 2021 02:00:00 +0000 https://www.sisterfriends-together.org/the-challenge-of-recovering-from-pandemic-weight-gain-cbs-san-francisco/ SAN FRANCISCO (KPIX) – California plans to reopen its economy on June 15. Vaccination rates, especially in the San Francisco Bay Area, are very high. And those who are fully vaccinated, two weeks before their last shot, will be able to enjoy most situations without a mask. The hope is that Californians can slowly but […]]]>


SAN FRANCISCO (KPIX) – California plans to reopen its economy on June 15. Vaccination rates, especially in the San Francisco Bay Area, are very high. And those who are fully vaccinated, two weeks before their last shot, will be able to enjoy most situations without a mask.

The hope is that Californians can slowly but eventually return to a more normal life. But will there be a return to a more normal weight? A national survey found that 42% of us gained weight during the pandemic, almost 30 pounds on average.

READ MORE: Invasive yellow fever mosquito found in Stockton for third consecutive year

Experts told KPIX News that losing extra weight could be a challenge given the science behind weight gain and the American diet. But they noticed that if our viewers arm themselves with science information, they will have new tools to meet the challenge.

“You know I’m thinking about going back to healthier eating, but I haven’t really done it,” noted Sue Smith, Los Angeles-based writer and actress.

Before the pandemic, Smith ate the quintessential California diet.

“I was in good health. I was a vegetarian. I ate quinoa. I ate kale salads, ”she said.

Then, the new coronavirus hit American shores and a pandemic was declared. Sheltering in place and hiding at home have become the new normal. Kale? What cabbage?

“I ate a box of mac and cheese for lunch,” Smith said.

At the start of the pandemic, we just didn’t buy toilet paper. Packaged food sales jumped almost 88%. We nibbled like never before. Experts explained how much fast carbohydrates and snacks are desired, bringing some comfort but also a public health concern for some.

Dr Robert Lustig is Emeritus Professor of Pediatrics in the Division of Endocrinology at the University of California at San Francisco,
He believes that the food industry pushes processed foods loaded with sugar, and this distracts our body and mind from overeating. He told KPIX 5 how the pandemic created a perfect storm.

“Previously 50% of all food was eaten outside the home and now it’s basically coming back inside the house, the problem is we don’t eat salmon, we eat ultra-processed foods. “said Lustig.

Ultra-processed foods include sugary sodas, colorful and sugary breakfast cereals, packaged cookies, savory snacks, and frozen meals. People took them off the shelves.

The food industry has noticed. Last August, a popular brand of macaroni and cheese was marketed to stressed moms – as a breakfast food.

“These companies are doing what most companies do, which is to make as much money as possible by selling as many products as possible,” noted investigative reporter Michael Moss. “And by making this product as attractive and alluring as possible.”

READ MORE: Shuttered elementary school at the center of the battle of the San Jose property

In a new book, “Hooked,” Moss has explored and written about the science of food addiction, detailing the evidence that shows how highly processed foods are designed to hijack the reward circuitry in our brains.

Moss told KPIX 5 that consumers don’t just “love” food, they want more and more of it.

“I’m actually convinced that in some ways their products are more of a problem for us than other addictive substances,” Moss explained.

The Pulitzer Prize-winning author describes how the processed food industry has invested decades to make their products irresistible. His research revealed how one tool is to tap into memory and longing for comfort.

“We went shopping and under the stress and pressure of the pandemic,” Moss said. “We started buying junk that we didn’t have since we were kids.

This is exactly what happened to Smith. At the supermarket during the pandemic, she walked the memory trail.

“It’s everything I loved as a kid and teenager,” Smith said. “And really my first culinary loves.

Dr Elissa Epel, professor and vice-chair of the psychology department at UCSF, explained that there is a biological reason.

“We’re just wired to make the wrong choices when we’re stressed, we’re craving sugar,” Epel said.

As the Bay Area returns to the office, Epel has some tips for employers on how to help all workers get back on track. In a previous study, Dr Epel and his team found that when employers filled their cafeterias without sugary drinks, employees lost weight.

“People can bring whatever they want to work, but we shouldn’t be selling them and giving them these unhealthy choices,” Epel said.

Smith is eagerly awaiting a change.

“I thought about it, so I think it’s the first step,” the comedian said.

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Experts say try to avoid ultra-processed foods, and when you feel the urge, eat a whole food instead: fruits, veggies, nuts, meat, eggs – anything that’s not packaged and labeled. with ingredients you don’t recognize.



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