Healthier Edible Cookie Dough Is The Latest Food Trend To Watch


OK, I’ll admit it: I’m totally one of those people who love to squeeze a spoonful of cookie dough before it goes in the oven. A danger for food security? Probably. Delicious? Absoutely.

Like many of us (I know I’m not alone here) this cookie dough fandom started when I was a kid. I grew up in a fairly health conscious household (think: more fruit and veg, less sugary candy), but on those special nights where cookie baking was the order of the day, I always loved sliding in raw dough, much to my mom’s dismay. Now, as a health editor and wellness-conscious adult, I regularly imagine ways to make more nutritious alternatives to so many of my favorite treats, and that includes cookie dough.

This is why I was so thrilled when I started noticing that healthier edible cookie dough products had recently come onto the market. Not only are these products raw egg-free and generally plant-based, but you’ll also find functional foods on their ingredient list (maca! Vitamin C! Baobab!).

I’m not the only one taking note: Nutritionist Frances Largeman-Roth, RD, said she’s a fan of the up-and-coming trend as well. “Chickpeas and pea protein are often part of the mix, which is a great way to add extra plant protein to your diet,” she says. “Just keep an eye out for added sugars. Even “healthy” cookie dough can become less healthy if it’s overloaded with added sugars, including coconut sugar and maple sugar. “

Curious to try one? Here are some of the alternative cookie dough brands we’re drooling over at mbg – and we hope these are just the start. Get ready to grab a spoon and dig!

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