How children’s health improves by eating more fruits and vegetables

One of a mother’s biggest priorities is to make sure her children have everything they need to thrive and grow. Food is one of the most basic necessities a mother must ensure her children receive, but it can be one of the most difficult. Children are known to be picky eaters, which can mean that it can be difficult to fit fruits and vegetables into their diet. They refuse to eat them and Mom may start to worry that they aren’t getting the vitamins and minerals they need.


While mom may no longer need the motivation to get her kids to eat more fruits and vegetables, there may still be some who think the battle may not be worth it, and they just assume that their children will “come back”. at their own pace to eat fruits and vegetables. However, we are going to go over what the impact can be for a child who gets more of it in their diet, and it can be a great motivation for mom to continue to persevere in the battle.

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It’s good for the body

We know that fruits and vegetables are essential for a child’s physical health, but we may be underestimating how good they are. According to HealthXchange, eating more fruits and vegetables can help protect their immune system. This can give him strength and make it easier for him to fight off illnesses.

Fruits and vegetables ensure that a child grows and develops according to medical guidelines, which can prevent any health problems. It can also help their digestive system, due to the added fiber. He can make sure everything keeps moving and processing as it should.

It feels good in mind

Not only are fruits and vegetables essential for physical health and growth, but they are also important for their cognitive development and even their mental health. According to Henry Ford, a study was done which showed that children who ate more than 5 servings of fruit and/or vegetables per day performed better in school. They were able to focus and absorb more information and then apply it to exams.

Children who eat more fruits and vegetables also have more energy, and they simply feel better, healthier and happier. These foods are certain super foods and they impact almost every aspect of a child’s health.


What’s the problem?

Again, this all sounds good, but getting a child to increase their intake can be difficult. According to Mary Made, humans are born with a preference for sweeter things, and that’s especially in children. When we think of fruits and vegetables, we can easily see that many of them can be sour, bitter, and simply stronger in taste than sweet.

This means their intuition is strong not to eat them. They can’t get past their instincts and want to try them. Unfortunately, there’s no magic trick to getting kids to eat more fruits and vegetables, and it will take some patience and perseverance.

Sources: HealthXchange, Henry Ford, Mary Made


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