How to help your high school student navigate new classes, stress, and teachers

Preparing for high school can be tough. High school is a time when teenagers are suddenly treated more like adults than children. When this happens, it can be difficult to learn how to navigate new classrooms, manage new stressors, and manage teacher personalities. Over time and strategies are developed and implemented, however, all of these things can be handled with grace and can help keep high school students motivated. But to get there, parents will have to help their high school students learn to deal with stress, new classes, and teachers, because that’s not something that can be done by teenagers alone.


When new situations arise for teens, it can bring a level of uncertainty to their lives that leads to stress. Something that starting new classes and dealing with how teachers who all run their classes differently can cause. This is good practice for how teenagers will have to deal with the same as they transition through college and later in their professional careers. But by developing coping mechanisms for young people, they will not only do better in high school, but they will also do better in life.

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Here’s how to help your high school student navigate new classes, stress, and teachers.


Helping Teens Navigate New Classes

With high school come subjects that have never been studied before. And when that happens, there will be a learning curve for many. But if parents can help their teens find ways to navigate these new classrooms, they will succeed in their efforts.

According ChildrenHealthparents can help teens navigate their new classrooms:

  • Inculcate organizational skills
  • Offer to help you study until you have a good grasp of the subject
  • Ensure adolescents attend school unless they are sick
  • Take the time to talk to the teens at school
  • Set academic goals

If parents work with their teens to help them feel more comfortable with new topics, they will gain self-confidence. And where confidence lies, so does success.

Helping teens manage stress

School is one of the main stressors in the lives of adolescents, according to the American Psychological Association. For this reason, high school students need to find ways to cope with their stress so that all school-related things don’t cause them to shut down and perform below the levels they are capable of.

Ways parents can help teens deal with stress, according to the publication, include:

  • Make sure teens get enough sleep
  • Make sure physical activity is practiced daily
  • Take the time to talk to teens
  • Help teens reduce their downtime
  • Encourage teens to keep a journal
  • Teaching mindfulness to teenagers

When these health acts are done, teens are better able to cope with school stress and any other stressors that cross their path. Something that not only makes them emotionally healthier but also physically healthier.

Helping teens deal with teachers

Secondary school teachers expect more independence from their students than teachers in lower grades. For this reason, teens need to figure out how to deal with their teachers without parental intervention. Something that might be very foreign to teenagers.

According ACSDthings parents should teach their teens to do to build a good foundation with their teachers include:

That being said, there will always be relationships between some teenagers and teachers that are like oil and water. Not all personalities will get along. Its good. It creates great teaching moments to help teens navigate school when they don’t like one of their teachers. It will help teens grow stronger and learn how to have working relationships with others when they don’t see each other eye to eye.

Source: KidsHealth, American Psychological Association, ACSD

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