Nutritionist shares dietary advice for women in their thirties | Health

From prioritizing sleep to choosing healthy, happy eating, here are six dietary and lifestyle changes that should be made to keep women in their 30s healthy and fit.

The food we eat and the lifestyle we lead are an integral part of our lives. A healthy lifestyle has multiple health benefits. It helps reduce the risk of chronic diseases, keeps the body energized and eliminates the risk of chronic pain. It also helps to look younger and healthier. Speaking to HT Lifestyle, Dr Namita Nadar, Chief Nutritionist, Fortis Hospital, Noida said, “Your health should be the main priority throughout your life, especially when you are in your thirties. For some people, losing excess body weight can improve several aspects of their physical health, including blood sugar and blood pressure, inflammatory markers, and mobility.

Namita Nadar further noted some simple dietary tips for women in their thirties that should be followed daily in order to lead a healthy life. They are:

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Sustainability: Durability is key. Often, women in their thirties follow countless diets and detox initiatives that cause them to lose weight quickly. However, it can reduce the body’s caloric intake, leading to loss of potency.

Health and happiness: A diet that does not make you happy and makes you lose motivation should not be followed. The main goal should be to merge healthy and happy together in a nutritious diet.

Stay hydrated: The body’s activity level is highly dependent on fluid intake. Keeping the body hydrated also helps maintain weight.

Added sugar: Women promoting weight loss should reduce added sugar in their diets. The nutritionist further suggested avoiding the use of all forms of sweeteners.

Sleep: Sleep deprivation causes weight gain because it forces the hunger hormone to make it harder to maintain weight. Namita Nadar recommended at least 7 hours of healthy sleep for women in their thirties.

Slow and steady: Weight loss is a long process. “Weight loss is a complicated process that involves compensatory changes in the body that slow weight loss over time and encourage weight regain,” Namita Nadar said.

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