Sweet and Simple Mason Jar Snack Ideas for Kids

Afternoon snack time is when the kids want something big enough to get them ready for dinner, but not too big to spoil their appetite. Parents want snacks to be quick and easy, especially if they have to be taken on the go to be eaten for after-school activities.


So, snacks usually boil down to a piece of fruit or a pre-packaged processed item. But they don’t have to be. Indeed, by using mason jars to hold snacks, it is possible to collect healthy items that travel easily.

Mason jar snacks that are so sweet and simple kids won’t complain when they get hungry after a day at school.

While it’s great that mason jars offer portability to snacks that other containers may not offer, they also reduce the remaining carbon footprint. Indeed, the Mason jars being made of glass, they can be washed and reused after each snack.

And because they are not plastic, according to Zero Waste Family, there’s no leaching of chemicals into food to worry about either. Although more care needs to be taken to ensure they don’t break, mason jars are great options for holding healthy snacks whether on the go or at home.

RELATED: 9 Best After-School Snacks, Ranked

Here are some sweet and simple mason jar snack ideas for kids.

10/10 Tomato and mozzarella salad with crackers

A great snack for children who not only provides them with vitamin C for a healthy immune system, but the calcium to keep their bones strong is a salad of tomatoes and mozzarella.

Add a few crackers by placing them in a separate cup that can be placed over the salad in the mason jar so they don’t get soggy, and a complete, well-balanced snack has been prepared.

9/10 Bagel chips and nut butter

To make children happy protein for an afternoon energy boost, nut butters are always a good option. Pair the nut butter of your choice with bagel chips and a sweet and savory snack has been prepared. And the best part is that it takes virtually no time for parents to prepare ahead of time.

8/10 Pop corn

Is dinner in about an hour, but the kids are starving? A a mason jar filled with popcorn will help stave off hunger but will not fill them so that a delicious dinner can be eaten to create happy stomachs. Happy stomachs make for a good night’s sleep. That means a great day can be had the next day, all thanks to a little mason jar popcorn.

7/10 Vegetables and crackers with hummus

If kids are struggling to get their daily veggies without any kind of dip, a mason jar of veggies and crackers with hummus is just the ticket to ensure the colors of the rainbow are eaten daily. .

Although it may look like a jar filled with vegetables, when the hummus is added, according to Health linealmost eight grams of protein are also added to the snack. This means kids will feel full after their healthy snack, will have had servings of vegetables, protein, and whole grains, and will still be ready for dinner when it’s ready later. Sounds like a mason jar snack win-win for sure.

6/10 Yogurt with granola and berries

Yogurt is a delicious food that many should eat daily. It is because he can keep the bacteria in the gut in balance with pre and probiotics, but it also provides an abundant amount of calcium, protein, vitamins and minerals, according CNN.

Mason jars are the perfect container for making a serving of yogurt with granola and berries when kids are looking for a sweet afternoon snack. And with just the right amount of natural sugar in the snack, that sweet tooth will be taken care of in no time.

5/10 Whole Grain Potato Chips and Peppers with Guacamole

Are the kids doing serious homework after school, or is there a big test they’re studying for? Feed them whole grain chips with guacamole in a mason jar and watch their brain power soar.

According UPMC Health Beat, guacamole is good for kids because it’s made with avocados. Avocados contain a lot of monosaturated fats which help in the proper functioning of the brain. They also contain fiber and a good amount of vitamins and minerals that benefit body and cell health, making this snack a delicious winner for kids.

4/10 Layered fruit salad

Want the kids to eat the rainbow? Make it a mason jar filled with different fruits to make a fruit salad. But instead of just throwing fruit into the jar, layer it with color.

The delicious snack will engage the multiple senses and help keep kids energized until it’s time to sit down for dinner and settle in for the evening.

3/10 Trail mix

Parents will be hard-pressed to find kids who won’t enjoy eating trail mix for a snack. And because it can be changed often, it’s a snack kids won’t get tired of eating out of their mason jars.

According ScoutingWiresome great options to incorporate into trail mix include:

  • Peanut butter and chocolate candies

  • Peanuts

  • Cashew nut

  • banana chips

  • Chex cereal

  • Granola

  • Dried cranberries

  • pretzels

  • Dried apples

  • Pistachios

  • Chocolate chips

  • Sun-flower seeds

  • Dried blueberries

  • pumpkin seeds

These are just a few options to include. Parents can experiment to find the right combination for their kids, and this sweet, high-protein snack will be a long-time favorite.

2/10 Chia Seed Pudding

Chia seeds are full of Omega-3, antioxidants and fiberaccording Children stop the press. For this reason, they help in brain function. Something all kids could enjoy after school.

By putting chia seeds in pudding, they act as a thickening agent. This means the pudding that wouldn’t have curbed after-school hunger before can satisfy kids for hours. And because it can be stored in mason jars, multiple flavors can be made at once to give kids snack options when their stomachs start to growl.

1/10 Mini Charcuterie Board

A charcuterie board in a mason jar? Yes! And it’s a snack kids will want to repeat over and over again.

Affectionately referred to as “jarcuterie” by those who often make this snack, creating a mini charcuterie board in a mason jar is simple to make.

According delicious, there doesn’t have to be any rhyme or reason to the way the jars are installed. Different layers make jars interesting but not necessary.

Items to include, according to the publication, are:

  • Cheese

  • Meat

  • Pickles

  • Bread

  • olives

  • Fruit

Delicious, simple and covers many food groups. Sounds like a winner of a kids tea party for sure!

Source: Zero Waste Family, Healthline, CNN, UPMC Health Beat, ScoutingWire, Kids Stop Press, Delicious

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