Trend of healthy habits by state

From our favorite fitness routine (we love a good zumba class) to our go-to meals (we can’t wait to try these carrot hot dogs), our health habits can be determined by a variety of factors. Our age, our favorite activities and where we live all play a role in our daily lives. We got a look at the top eight healthy habits in the country, using data from a cloud-based personal trainer solution Form. Keep reading for the breakdown and some welfare ideas. Try one, two or all of them for yourself!

23 states: eat more protein

Roasted chicken with spices

Eating protein was the most popular health trend in 23 states, including California, Nevada, Arizona, New Mexico, Idaho, Wyoming, Colorado, Kansas, South Dakota, Minnesota, Iowa, Louisiana, Illinois, Michigan, Tennessee, Alabama, Georgia and Florida. , Pennsylvania, Vermont, New Hampshire, Massachusetts and Connecticut.

This Roasted chicken with spices makes a delicious summer dinner, especially when paired with something light, like fruit or a salad. But meat isn’t the only way to get your protein fix! these Grilled Tempeh Satay Wraps have a tasty blend of sriracha, cumin, and turmeric, and they might also help your brain health.

Nebraska + Virginia + South Carolina: eat more vegetables

carrot hot dogs

Vegetables are always something we strive to include in our diet. The good news is that you don’t have to eat regular vegetables when trying to get healthier. There are many ways to incorporate them into your favorite meals. Try these carrot hot dogs, or mix vegetables you’ve never eaten to create something new and delicious. We’re obsessed with it Watermelon radish salad.

11 states: use a portion guide

eating with a portion guide

Using a portion guide during meals was a trending research topic in states like Alaska, Hawaii, Wisconsin, Oklahoma, Mississippi, Kentucky, Ohio, New York, New Jersey, Delaware and Maine.

According to Mayo Clinic, people are more likely to eat more food when larger portions are placed in front of them, which can contribute to overeating and feeling physically unwell. You can use visual cues to help you get started with portion sizes, such as eating a tennis ball’s worth of fruit or a portion of protein that’s about the same size as a deck of cards. If you find that your body needs more protein or carbohydrates, you can change it. Discover our Intuitive feeding guidefor more information!

9 states: personal care activities

read a book on the couch

The most popular health trend in Washington, Oregon, Texas, Missouri, Indiana, West Virginia, North Carolina, Maryland and Rhode Island was self-care — and we are so on board! Personal care doesn’t have to be tied to beauty – although we’re obsessed with these DIY pedicure ideas. Try one digital detox to give your brain a break from social media or practice any of the these breathing techniques.

Montana: Eat slowly

eat slowly at a health trend party

Eating slowly is actually more important than you think. We ate a lot of meals where we swallowed our food and then felt stuffed. When you eat more slowly, you give more time to your body for digestion, which helps you feel fuller at the end of the meal. You also chew your food more carefully, which is essential for healthy digestion. Plus, it gives you an excuse to talk more during dinner!

Arkansas: Cook Your Own Meal

make your own food at home

Making your own meal at home means you don’t have to worry about allergens or cross-contamination if you have allergies, and you’ll know exactly what’s in your food. It’s often healthier and cheaper too! Refresh your cooking basics with rachel rayor trythese recipesof joy of cooking recipe book. You can also visit our websitebaking and cooking classes.

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